Wannan girke-girke, wanda aka kwatanta daga Casual Classics na Rob Feenie , ya zama wani wuri mai kwakwalwa a cikin jirgin sama guda ɗaya, yana daidaita ƙanshin harissa mai zafi mai zafi tare da kwanciyar rai da miki da apricots. Hens din yana dafa da sauri fiye da kaza mai fryer, don haka wannan abincin zai iya tarawa sau ɗaya kuma ya dafa shi a rana mai aiki da dare. Ku bauta wa tare da shinkafa ko couscous.
Abin da Kayi Bukatar
- 1/2 kofin pistachio nama (ko suturar almond
- 2
- Wasanni game hens
- 1 teaspoon gishiri
- 1/2 teaspoon freshly ƙasa barkono
- 2 gurasar man zaitun
- 2 matsakaici albasa, yankakken
- 2 tablespoons minced sabo ne ginger
- 1 tablespoon
- harissa manna
- 1 teaspoon ƙasa kirfa
- 1/2 teaspoon ƙasa nutmeg
- 1/2 kofin pitted kwanakin
- 1/3 kofin dried apricots (yanke a cikin rabin)
- 1/4 kofin zuma
- 1/3 kofin zinariya raisins
- 1/2 kofin Italiyanci faski (finely yankakken)
- 1/2 kofin pomegranate tsaba
- Zaɓin: 1/2 kofin Girkanci yogurt
- Zaɓin: 1/2 teaspoon cumin ƙasa
- Zabin: 1 teaspoon sabo ne lemun tsami ruwan 'ya'yan itace
Yadda za a yi shi
- Turar da aka yi da ita zuwa 350 ° F. Yada kayan naman pistachio a cikin bakaken takarda da yisti a cikin tanda 15 zuwa 20 minutes har sai m. Cire takardar burodi daga tanda kuma ajiye shi.
- Yin amfani da wutsiyar babban mashin, raba ramin hens a cikin rabin tsayi-hikima daga kashin baya. Yanke kowane rabi a cikin rabin giciye-mai hikima, saboda haka kowanne rabo yana da ko dai kafa ɗaya ko ɗaya reshe. Kwanta da hens, da kuma kakar da gishiri da barkono.
- A cikin babban skillet, ƙona man zaitun a kan matsakaici-zafi mai zafi, kuma kaɗa bishiyoyi hen a kowane bangare har sai launin ruwan kasa. Canja wurin yankakken nama zuwa wani farantin kuma ajiye shi.
- Ƙara albasa yankakken zuwa skillet da sauté har sai mai laushi da translucent, kimanin minti 10, a wani lokaci ya shafe rassan launin ruwan daga kasa na skillet. Sanya cikin ginger, harissa , kirfa da nutmeg, da kuma dafa minti daya. Saka a cikin kofuna biyu na ruwan zafi, kuma ka kara nau'in kaza a skillet. Ku kawo a tafasa, sa'annan ku rage zafi zuwa low kuma simmer, an rufe shi, tsawon kimanin minti 35, har sai an gama da hens. (Don gwadawa, saka wuka mai kaifi a cikin kaban thighs, idan ruwan 'ya'yan itace ya raye launin rawaya, ana yin hens.)
- Canja wurin hens a babban farantin da kuma alfarwa da sassaƙa da aluminum. Ƙara zafi a cikin skillet, da kuma motsa a cikin kwanakin, apricots, zuma, raisins da faski. Sauke a cikin mintina 15 kafin 'ya'yan itatuwa suna da taushi kuma gurasar gas din sun rage kuma sun kara dan kadan.
- Koma da kaza a gefen skillet, da kuma yin amfani da cokali, kwantar da su tare da juices, juyawa da shafawa guda guda har sai an sake farfadowa. Shirya hens a kan tasa da kuma yayyafa da kayan cin abinci na pistachio da rumman. Idan ana buƙatar, ka zakuɗa cumin da ruwan 'ya'yan lemun tsami a cikin yogurt, kuma kuyi aiki a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 541 |
| Total Fat | 22 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 119 MG |
| Sodium | 96 MG |
| Carbohydrates | 58 g |
| Fiber na abinci | 7 g |
| Protein | 34 g |