An cinye cinyoyin kaza mai dadi tare da abincin barbecue na gida domin abinci mai dadi yau da kullum iyali. Gishiri na naman gishiri na cin abincin kaza, sa'an nan kuma suna da ruwa da kuma gasa da cikakke tare da abincin barbecue. Idan kana buƙatar gajeren hanya, maye gurbin sinadarai mai sauƙin barbecue tare da kimanin 1 1/2 kofuna na abincin kiɗan barbecue da kafi so.
Yi amfani da kasusuwa ko kashi-cikin kaza na kaza a cikin girke-girke, zai fi dacewa ba tare da fata ba. Idan kayi amfani da fata-kan thighs, launin fata da fata kafin yin burodi.
Ku bauta wa wannan kaza tare da salatin tsire-tsire ko bakan da aka yi da macaroni da cuku da kuma kwakwalwa don cikakken abinci.
Mafarki mai mahimmanci: Crispy Naman Fried Chicken Thighs ko Legs , Sauƙin Barbecued Chicken
Abin da Kayi Bukatar
- 8 thighs kaza
- 1 kayan abincin gurasar kayan lambu (irin su kayan cin abinci maras kyau ko kayan kaji na kaji; duba ƙasa)
- 2 tablespoons
- karin budurwa man zaitun
- 1 kofin
- ketchup
- 3 tablespoons brown sugar (cushe)
- 1 tablespoon
- Dijon mustard
- 1 tablespoon cider vinegar
- 2 teaspoons Worcestershire sauce
- 1 albasa tafarnuwa (mashed da finely minced)
Yadda za a yi shi
- Yankin mai zafi zuwa 350 F (180 C / Gas 4).
- Yayyafa cinya kaza da kariminci tare da kayan yaji.
- Gasa man zaitun a cikin babban launi a kan matsakaici-zafi. Gudun thighs kaza a bangarorin biyu har sai launin launin ruwan kasa; canja wuri zuwa ga yin burodi. Idan ka bar fata a jikinka, dafa shi har sai fata ta zama launin ruwan kasa da ƙura.
- Idan skillet ba itace tanda ba-lafiya, canja wurin cinya kaza zuwa wani kwanon rufi mai launi.
- Hada sauran sinadaran a cikin karamin kwano. Cokali a kan kaza thighs.
- Rufe skillet ko yin burodi tambu tare da tsare da gasa na tsawon minti 50 zuwa 60, ko har sai kaji yana da taushi.
Yana aiki 4.
Tips da Bambanci
- Gwangwani na Kayan Kayan Gwaran Daji - Hada 1 teaspoon na ƙasa da paprika da teaspoon 1 na cumin, 1/2 teaspoon na tafarnuwa foda, 1/4 teaspoon na gishiri, 1/8 teaspoon freshly ground barkono, da kuma tsuntsaye na ƙasa Cayenne barkono.
- Ga wasu abincin ƙanshi, ƙara kimanin 1/2 zuwa 1 teaspoon na hayaki na ruwa ko kuma kayan shayarwa ta kayan shafa.
- Sauya ketchup, brown sugar, mustard, vinegar, da kuma Worcestershire sauce tare da abincin gishiri da kuka fi so. Ƙara tafarnuwa, idan an so, kuma kuyi dashi tare da wasu zuma, agawa nectar, ko sukari, idan kuna so.
- Add a albasa sliced zuwa skillet tare da kaza thighs.
Ba da shawara
- Don shayarwa, shayi gine yana da kyakkyawan zabi, ko kuma biyan giya ga manya. A fruity farin zinfandel ko fure zai ci gaba tare da mai dadi miya.
- Salatin dankali ko shinkafa dafa, kayan lambu ko kayan yaji, da kuma kayan kwalliya suna da kyau don yin la'akari. Gurasa da wake da kayan naman gishiri suna ci gaba tare da nama da ƙudan zuma tare da nama.
Za ku iya zama kamar
- Gishiri mai Sauƙi Chicken Thighs, Tex-Mex Style
- Naman-Fried Pepper Jelly Chicken Thighs
- Baked Ranch Chicken Thighs (5 Sinadaran!)
- Gishiri mai Sauƙi Ya Zama Chicken
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2602 |
| Total Fat | 147 g |
| Fat Fat | 40 g |
| Fat maras nauyi | 61 g |
| Cholesterol | 837 MG |
| Sodium | 1,473 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 1 g |
| Protein | 265 g |