Gishiri na barbecue na gida yana sanya wannan sauƙi mai sauƙi-dafaɗen kaza da ƙanshi na kaza. Wannan jawo kaza shi ne madaidaicin madadin ganyaye na barbecue da yawa, kuma yana da dadi sosai, idan ba haka ba.
Idan ka zaɓa don yin tasa tare da dukan ƙirjin kajin, zai zama mai haske, amma ba zai zama m da m. Bugu da ƙari na thighs kaza tare da ƙirjin kaza suna kiyaye barbecue m, kuma har yanzu yana da haske idan idan aka kwatanta da naman alade ko naman alade. Bugu da ƙari, ƙwayoyin kaza suna ba da karin ƙanshi fiye da ƙirjin kaza.
Don wani abincin barbecue sauce, ƙara karin barkono cayenne. Idan ba ku da yawan karin lokaci, ku jawo kaza tare da kofuna biyu na abincin kiɗan barbecue da jazz da shi tare da wasu barkono cayenne da sukari na sukari ko tsarin apricot.
Abin da Kayi Bukatar
- 1 matsakaici albasa
- 1 tafarnuwa tafarnuwa
- 1 man shanu a cikin man shanu (ko amfani da man zaitun maras budurwa, man fetur, ko man alade)
- 1 1/2 kofuna na ketchup
- 1/2 kofin apricot kare (ko amfani da abarba ko peach tsare)
- 3 tablespoons cider vinegar
- 2 teaspoons Worcestershire sauce
- 2 teaspoons ruwa hayaki
- 2 teaspoons molasses
- Dash allspice
- 1/4 teaspoon freshly ƙasa baki barkono
- 1/4 teaspoon ƙasa Cayenne barkono (ko dandana)
- 1 laban boneless ƙirjin kaza
- 1 labaran nama marasa cin nama
- 8 raba sandwich buns
- Zabin zaɓi: 1 kofin kwalliya
Yadda za a yi shi
- Kwasfa da albasa da kuma sara finely. Mince da tafarnuwa.
- Narke man shanu a matsakaici saucepan a kan matsakaiciyar zafi. Ƙara albasarta yankakken a cikin kwanon rufi kuma dafa har sai sun yi taushi da kuma saurin launin ruwan kasa, kimanin minti 6 zuwa 10. Dama da albasarta akai-akai don kiyaye su daga kyama. Ƙara tafarnuwa mai yayyafa kuma dafa don kimanin minti 1, yana motsawa kullum.
- Ƙara ketchup, tsirrai na apricot, vinegar, Worcestershire sauce, hayaƙin hayaƙin ruwa, ƙwanƙasa, allspice, barkono fata, da barkono cayenne ga albasa da tafarnuwa. Ku zo zuwa simmer kuma ku dafa tsawon minti 5.
- Nuna 1 1/2 kofuna na cakuda miya kuma zuba shi a cikin abin kunya na mai jinkirin mai dafa.
- Ajiye sauran abincin. saka shi a cikin akwati da kuma firiji har sai lokacin hidima.
- Ƙara ramin kaza zuwa mai jinkirin mai saiti. Rufe kuma dafa a kan LOW don 4 1/2 zuwa 5 hours, ko har sai kaji yana da kyau sosai kuma shreds sauƙi. Yin amfani da cokali mai yatsa kaza.
- Ku bauta wa ganyayyun kaza a kan tsabtace bishiyoyi tare da gishiri da kuma sauran abincin barbecue .
- Wata menu na iya haɗawa da salatin dankalin turawa ko gishiri dankali , tare da wake wake. Gwangwani da pickles su ne kyawawan kayan shafa don barbecue, amma wasu kayan shafa zasu iya haɗa da kayan ado na jalapeno, da sliced mai launin gishiri, albasa mai laushi, da tumatir sliced ko cucumbers.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 398 |
| Total Fat | 19 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 95 MG |
| Sodium | 546 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 1 g |
| Protein | 32 g |