Gummar Balti shine curry, nama ko kayan lambu, wanda aka dafa shi a kan wani babban wuta sannan ya dafa shi tare da karin kayan yaji kuma yana aiki a cikin tasa na gargajiya.
Balti Curry ne sananne a kuma kusa da Birmingham a Midlands, kuma mafi musamman yankin da ake kira Balti Triangle. Birmingham ya zama babban birni na Birtaniya saboda godiya ga al'ummar Pakistan da Kashmiri da ke shiga birnin a shekarun 1970.
Wannan shahararren curry an yi amfani da shi yanzu a fadin Birtaniya, kuma irin wannan dadi na yin gida (kuma a wani ɓangare na kudin) na cin abinci. Wannan gurasar ta Balti tana da lokaci don yinwa da kuma samar da ƙanshi mai zurfi da nama, kifi ko kayan lambu ba a cikin kowane kwalabe ko manna da aka shirya da aka samo daga manyan kantunan.
Abin da Kayi Bukatar
- 1/2 teaspoon mustard tsaba
- 2 tablespoons cilantro
- 4 ganyayyaki masu ganye
- 3 gwanayen kore (tsagawa da deseeded)
- Ga Dried Spice Mix:
- 1 teaspoon Garam Masala
- 1 teaspoon dabino sukari (ko taushi launin ruwan kasa sugar)
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1 teaspoon kirfa
- 1 teaspoon cloves
- 1 teaspoon turmeric
- 1 teaspoon nigella tsaba (black albasa tsaba)
- 4 cardamom pods (tsaga)
Yadda za a yi shi
- Cutar da ƙwayar mustard a hankali a cikin turmiyar pestle idan ya yiwu. Idan ba ku da kwari da turmi to to kuyi tsaba a cikin akwatin Ziploc ko jakar filastik kuma ku shafe ta tare da tsinkaye.
- Cunkushe cinye bishiyoyin coriander / cilantro.
- Ɗauki rassan curry kuma sanya a cikin dabino na hannunka kuma danka a hankali don kwashe ganye da saki wasu daga cikin turare.
- Ɗauki raunuka kuma ya rabu, Cire tsaba sa'annan kuma yankakke. Zai zama abin da zai dace don saka safofin sulba a yayin da kuke kwantar da hankulanku kuma ku wanke kullun ku, da wukake da wani abu wanda zai iya tuntuɓar su.
- Dauke sauran sauran kayan ƙanshi, sanya su a cikin kwano kuma haɗuwa sosai don tabbatar da duk an kafa su.
- Ƙara lambun mustard, ƙwayar coriander / cilantro, ganye masu curry da ƙananan yankakke, sake motsawa da kyau.
- Yaranku na yaji yana shirye don amfani da ko dai kaza, naman sa, kifi, prawns ko kayan lambu. Dubi bayanan da ke ƙasa.
Bayanan kula:
- Don tabbatar da sabo, tsayayye, curry saje yana da muhimmanci a yi amfani da kayan yaji kamar yadda ya kamata. Idan gurashin ku na yaji sun kasance a bayan bayanan kwanan ku don 'yan shekarun da kuka gabata za ku so suyi tunani game da maye gurbin su.
- An sanya kayan gauraya mai yalwa ga albasa, tafarnuwa da ginger kafin a kara nama, kifi, kifi ko kayan lambu idan sun kasance a cikin kwanon rufi.
- Yi la'akari da cewa tsirrai mustard zasu fara tashi yayin da suke da zafi, zai tsaya bayan 'yan mintoci kaɗan.
- Koyaushe kula da lokacin dafa abinci tare da haɗin ƙanshi, zasu iya ƙone sosai sauƙin kuma za su iya ɗanɗana abincinka.
- Za'a iya shirya haɗin ƙanshi a gaba kuma a ajiye su a cikin tudun kwalba ko akwatin iska. Tsaya a cikin firiji kuma amfani cikin watan. Suna kuma daskare da kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 69 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 158 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 6 g |
| Protein | 3 g |