Celly hot barkono ƙara daɗin dandano da zafi zuwa wadannan tanda soyayyen thighs kaza. Seasoned shaƙewa Mix da ke sa a dadi, crispy shafi a kan kaza. Yawan girke-girke yana kira ga cinya kaza (hoto), amma ƙaran kafa na kafar cin abinci na kasa-da-kasa wani zaɓi ne mai kyau.
Gurasar kaza ta yi abincin ban sha'awa, cikakke ga rana mai aiki. Babu buƙatar da ake bukata. Kawai gashi kaza da gasa!
Duba Har ila yau
Baked Ranch Chicken Thighs
Abin da Kayi Bukatar
- 3/4 kofin (8 ounce)
- zafi barkono barkono
- 2 teaspoons man shanu
- 1 teaspoon Dijon ko irin wannan ƙwayoyi mai sukar lamiri
- Dash sabon barkono baƙar fata
- 10 zuwa 12 chicken thighs
- 2 kofuna waɗanda kayan lambu shaƙewa Mix (finely crushed ko ƙasa a cikin abinci processor)
Yadda za a yi shi
- Heat mai zafi zuwa 350 F. Mai dafaccen man shafawa da babban takardar yin burodi ko yayyafa tare da mai dafaccen kayan dafa .
- Hada jelly, man shanu, mustard, da barkono a saucepan da zafi har sai an narke. Ajiye don kwantar da hankali.
- A wanke cinya kaji da kuma cire fatal fata. Idan ana so, cire duk fata. Pat bushe.
- Kaɗa cinya kaza tare da cakuda mai sanyaya, sannan ka tsoma a cikin crumbs crushed. Shirya kan takardar yin burodi.
- Gasa na tsawon minti 50 zuwa 60, ko kuma sai thighs sun yi rajista game da 165 F a kan wani ma'aunin thermometer da aka karanta a cikin wani nama na cinya.
Shafuka masu dangantaka
Ƙarshen ƙurar ƙwaƙwalwar ƙwaƙwalwa tare da Panko da kuma Parmesan Coating
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1647 |
| Total Fat | 91 g |
| Fat Fat | 26 g |
| Fat maras nauyi | 36 g |
| Cholesterol | 531 MG |
| Sodium | 1,276 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 1 g |
| Protein | 165 g |