Chicken Tare Da Cikakken Farin Ganye

A savory Boursin sauce tare da namomin kaza da ganye ci gaba sosai tare da wadannan sauki sauteed kaji ƙirãza. Ku bauta wa wannan kaza mai dadi tare da shinkafa ko noodles don abinci mai dadi.

Abin da Kayi Bukatar

• 1 zuwa 1 1/2 fam na ƙirjin kaza (kashiless, sliced ​​ko pounded har sai da aka saurara)
• gishiri dandana
• black barkono dandana
• 1 tablespoon
• karin budurwa man zaitun
• 1 tablespoon man shanu
• 8 Oceji namomin kaza (sliced)
• 1 tablespoon gari
• 2/3 kofin kaza broth
• 1 kunshin / 4 1/2 oci Kushin kwalliya (haske)
• 2 tablespoons chives (snipped)
• 1 tablespoon faski (yankakken)
• 1 tablespoon Dill (yankakken)

Yadda za a yi shi

1. Sanya ƙuƙwalwar kaza maras kyau tsakanin bangarori na filastik filastik da laba har sai sunyi ciki. Yayyafa da gishiri da barkono.
2. A cikin skillet a kan matsakaici-zafi mai zafi, man zaitun mai zafi da man shanu. Ƙara ƙirjin kaza da kuma dafa, juya, har sai da launin ruwan kasa da kuma dafa ta, kimanin minti 8 zuwa 10. Cire zuwa farantin; rufe kuma ku dumi.
3. Ƙara namomin kaza zuwa kwanon rufi da kuma dafa, da motsawa, har sai namomin kaza su yi launin launin ruwan kasa.

1. Dama cikin gari har sai da blended.
2. Dama a cikin kaza broet da kuma dafa, stirring, har sai thickened.
3. Dama a cikin cuku Cours, chives, faski da Dill.
4. Cook, motsawa har sai an narke cuku da kuma miya mai zafi.
5. Ku bauta wa kaza tare da miya.

Ƙarin girke-girbin Chicken Dairy

Chicken Gashi da Mozzarella Cheese
Chicken Tare da Cranberries da Orange Sauce
Chicken yana raguwa da Dill
Chicken Breasts tare da Tarragon da Cream

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	623
Total Fat	38 g
Fat Fat	14 g
Fat maras nauyi	15 g
Cholesterol	156 MG
Sodium	962 MG
Carbohydrates	20 g
Fiber na abinci	3 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)