Wannan girke-girke ne mai rikitarwa ya kasance tare da tube na ƙirjin kaza, sauteed kuma yayi aiki tare da albasarta kore, tafarnuwa, da grits masu dafa . Add sliced sabo ne tumatir ko salatin wannan abincin mai sauki.
Shafuka masu dangantaka
Gudun teku da ruwa tare da Grits Grits
Shrimp da Grits
Abin da Kayi Bukatar
- 1 nono na nono nono halves (boneless, skinless)
- 3 tablespoons duk-manufa gari
- 1/4 teaspoon gishiri
- 1/8 teaspoon barkono barkono
- 2 gurasar man zaitun
- 1 bunch kore albasa (sliced, 6 zuwa 8 kore albasa da fi)
- 1 manyan tafarnuwa tafarnuwa (crushed da minced)
- 4 grits (zafi dafa shi)
Yadda za a yi shi
- Yanke kajin cikin tube 2-inch. Hada gari tare da gishiri da barkono kuma ƙura kaza kaza a ɗauka tare da cakuda gari.
- Gasa man zaitun a cikin babban skillet a kan matsakaici-high zafi; ƙara kaza da launin ruwan kasa a kan kowane bangare, kimanin 7 zuwa 8 da minti. Cire kaji kuma ajiye shi.
- Ƙara albarkatun kore zuwa skillet. Cook, stirring, na 1 minti daya. Koma kaji zuwa kwanon rufi kuma ƙara tafarnuwa. Cook, stirring, har sai zafi.
- Shirya grits a faranti don hidima. Cakuda cakuda kaza a kan grits kuma ku yi zafi tare da kayan lambu ko kayan salat.
Ƙarin girke-girke
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 649 |
| Total Fat | 26 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 95 MG |
| Sodium | 456 MG |
| Carbohydrates | 64 g |
| Fiber na abinci | 5 g |
| Protein | 38 g |