Gudun teku da ruwa tare da Grits Grits

An yi amfani da kayan cajun na babban teku tare da kaya Cajun sa'an nan kuma suyi aiki da grits. Yi hidima kamar yadda ake bugun shi da wani sherry cream sauce ko abin da kake so.

Abin da Kayi Bukatar

• 1 launi manyan teku scallops
• Dash na gishiri
• 1 tablespoon gari
• 1 1/2 teaspoons Cajun ko Creole kayan yaji
• 1 teaspoon paprika
• 3 tablespoons melted man shanu
• 2 zuwa 3 teaspoons man zaitun
• 'yan teaspoons sabo ne faski don ado
• Ga Gurasar Gurasar:
• 1 kofin nauyi cream
• 1 iya (1 2/3 kofuna waɗanda) kaza broet
• 1 kofin ruwa
• 4 man shanu na tablespoons
• 1/4 teaspoon gishiri
• 1/8 zuwa 1/4 teaspoon barkono
• 1 kofin m grits

Yadda za a yi shi

1. Na farko, shirya grits, bin shafukan da ke ƙasa.
2. Idan suturar da aka daskararre, toka kamar yadda kunshin yake. Pat bushe sai a yayyafa shi da gishiri.
3. A kan farantin karfe, hada gari, kayan cajun, da paprika.
4. Man zaitun mai zafi a cikin kullun mai nauyi a kan matsanancin zafi.
5. Cikakken gyaran gashi tare da cakuda kayan yaji sai tsoma da sauri cikin man shanu.
6. Cook ya shafe tsawon minti 3 a kowace gefen har sai da launin ruwan kasa da opaque.

1. Shirya manyan grits a kan yin amfani da faranti da kuma saman kowane tare da tudun teku sa'an nan kuma yayyafa tare da yankakken yankakken faski.

Grits:
Ku kawo kirim mai tsami, kaza da kaza, da ruwa zuwa tafasa a matsakaici na saucepan. Ƙara man shanu, gishiri, da barkono. Ƙarya a hankali a grits kuma rage zafi. Cook 15 zuwa 20 minutes a kan zafi kadan, stirring akai-akai.
Yana aiki 4 zuwa 6.

Don ƙarin ƙanshi, yi amfani da lakaran da aka yi tare da Sherry Cream Sauce ko Cajun wanda aka yi farin ciki.

Ƙarin girke-girke tare da Scallops
Bisque Bisallop
Scallops tare da tafarnuwa
Savory Scallops
Bacon Wrapped Scallops
Matashi na Fasaha
Creole Scallops da Rice
Scallops tare da Lemon Butter
Kayan Gwari na Pecan
Light Seafood Sauce
Scallops

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	434
Total Fat	33 g
Fat Fat	18 g
Fat maras nauyi	10 g
Cholesterol	99 MG
Sodium	772 MG
Carbohydrates	23 g
Fiber na abinci	2 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)