Kayan Gwaran Kwancen Baƙin Abincin Kwayoyin Baƙin Abinci

Wannan haɗuwa da launi da naman alade shine kullun shirya, kuma gabatarwa yana da ban sha'awa.

Sai kawai kunsa a naman alade a naman alade kusa da lakabi, kakar, sannan kuma a gwaninta don 'yan mintoci kaɗan. Za ku ji daɗin dadi, masu sha'awa kuma baƙi za su so. Za a iya girke girke-girke tare da babban ko jumbo jere.

Abin da Kayi Bukatar

• 24 manyan teku (scallops) (kimanin 2 fam)
• 12 naman alade da aka yanka a wani wuri
• dash seasoned barkono

Yadda za a yi shi

1. Cook mai naman alade a hankali har sai an dafa shi amma ba ta da kullun kuma har yanzu yana da matukar m. *
2. Rinse scallops karkashin ruwan sanyi mai guje, ya bushe tare da tawul na takarda. Idan kayi la'akari da kowane nau'i mai mahimmanci a gefen sutura, wannan tsoffin tsoka ne kuma ya kamata a cire shi. Kamar yayyafa shi tare da yatsunsu don cire.
3. Yanke kowane naman alade a gishiri a rabi; kunsa kowane rabi a kusa da layi da kuma amintacce tare da ɗan goge baki.
4. Yayyafa scallops ɗauka da sauƙi tare da barkono seasoned. Gwaran da aka yi wa wuri.

1. Wurin saƙa a kan raga a cikin kwanon rufi. Gwal 4 zuwa 5 inci daga zafin rana na minti 8 zuwa 10, ko kuma har sai ɓoye ya juya a cikin ko'ina, ta hanyar amfani da ƙuƙwalwa don juya juyayi sau da yawa don haka naman alade yayi launin fata a kowane bangare.

Tips da Bambanci

• Sauya kayan barkono da aka yi da barkono ko lemun tsami tare da gishiri mai tsabta na Creole ko Cajun kayan yaji ko kuma kyauta maras yisti don cin abincin teku.
• * A maimakon yin kwanon rufi naman alade, gwada yin burodi . Kawai layi da kwanon rufi tare da takarda ko dace da shi tare da tara.

Za ku iya zama kamar

• Kayan Gishiri
• Gudun teku da ruwa tare da Grits Grits
• Ƙunƙarar Tekuna Tare da Ganye
• Kwancen Baƙin Kyau An Kashe Gina
• Fasin Tare da Abincin Abincin da Naman Gwari Naman Gwari

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	29
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	10 MG
Sodium	159 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)