Tafarnuwa Scallops Fry Fry

Succulent scallops suna seared sa'an nan kuma simmered da zaki da ja kararrawa barkono a cikin wani garlicky miya. Wannan tasa tana da kyau akan shinkafa ko noodles. Kowace hidima ya ƙunshi: Calories 226, 10g Carbohydrates, 20g Protein, 11g Fat, 37mg Cholesterol, 1g Fiber, 279mg Sodium, 510mg Potassium.

Abin da Kayi Bukatar

• 1 launi scallops (teku idan ya yiwu)
• 1 Cikali mai karar fata
• 4 cloves tafarnuwa
• 2 Ganyen albasa
• 1/3 kofin kaza broth
• 1 tablespoon kawa miya
• 2 teaspoons kasar Sin
• shinkafa, ruwan inabi mai sherry ko vinegar vinegar vinegar
• 1 teaspoon granulated sugar
• 3 man zaitun don saro-frying, ko kuma kamar yadda ake bukata
• 1 1/2 teaspoons cornstarch narkar da a 1 tablespoon ruwa, zaɓi
• 2 tablespoons yankakken sabo ne cilantro ganye don ado

Yadda za a yi shi

1. Rin da scallops karkashin ruwa mai gudu da bushe bushe. (Idan kana amfani da launi na teku, a yanka su a cikin rabin ko bariki kamar yadda ake bukata).
2. Yanke sashi daga barkono mai karar fata da kuma cire tsaba a tsakiyar. Yanke a rabi, sannan a yanka a cikin chunks. Kwasfa da finely sara da tafarnuwa. Yanke kore albasa a cikin guda guda 1.
3. 3. A cikin karamin kwano, hada broth kaza, tsamiya na miya, shinkafa ko sherry ko shinkafa vinegar, da sukari. Ajiye.

1. Ƙasa da wok a kan matsakaici-babban zuwa zafi. Ƙara man fetur ga mai tsanani wok . Lokacin da man ke da zafi, ƙara rabi da tafarnuwa cloves. Cire-fry har sai tafarnuwa ya zama mai ban sha'awa kuma zai fara launin ruwan kasa. Cire tare da cokali mai slotted kuma ajiye.
2. Ƙara waƙa zuwa cikin wok, kwance su a fili. Fure-fry na kimanin minti 2, kula da kada ku ci gaba da ɓalle. Cire daga wok kuma kuyi cikin colander. Cire fitar da kwanon rufi.
3. Ƙara 1 cakuda man fetur ga wok. Lokacin da man ya yi zafi, ƙara tafarnuwa da sauran albasa. Fure-fry don 10 seconds kuma ƙara ja barkono barkono. Cry-fry for 1 minti, motsa kayan lambu a kusa da yaduwa tare da karamin adadin kaza mai kaza, ruwan shinkafa ko ruwa idan an buƙata.
4. Ƙara tafarnun da aka ajiye da kuma miya cikin wok. Ku kawo wa tafasa da kuma kara scallops. Kashe zafi da kuma sauƙaƙe launi da barkono a cikin miya, gano, don kimanin minti 5. Jira da alaƙa a wani lokaci. (Idan shirin yin amfani da katako mai yalwaci, ku shirya shi yayin da cakulan suka kasance).
5. Ka ba da cakuda masara / ruwa da sauƙi da kuma ƙara da shi a tsakiyar wok, da gaggawa da gaggawa. Mix tare da sauran sinadaran.
6. Garnar da launi tare da yankakken cilantro idan ana so. Ku bauta wa kan shinkafa ko tare da noodles.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	159
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	27 MG
Sodium	638 MG
Carbohydrates	21 g
Fiber na abinci	2 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)