Yin naman alade daga fashewa yana da kyau fiye da kantin sayarwa. Bugu da ƙari na tsabtaccen tsabar alaƙa ya juya tubin kullu mai haske, kuma ya ba da manya don bunkasa bitamin, kazalika. Wannan girke-girke na alayyafo pasta kullu za a iya sanya a cikin spaghetti, lasagna ko ravioli. Gwada shi tare da ravioli uku-cuku , ko tare da chanterelle, zaituni na zaituni da kuma tumatir-dried tumatir. Idan kun kasance sabon don yin taliya, karanta Yadda za a Yi Fitaccen Abincin .
Abincin da ake bukata: Ana auna kofuna, ƙaddamar da cokali, mai yalwa (wanda ya gwada: Vitamix 5200 ) ko mai sarrafa abinci, mai yalwa , cokali mai yatsa, da mai fasto.
Abin da Kayi Bukatar
- 1 10-ounce kunshin daskararre yankakken alayyafo, thawed
- 5 qwai
- 4 kofuna waɗanda duk abincin gari, da ƙarin gari kamar yadda ake bukata
- 1 teaspoon gishiri
Yadda za a yi shi
- Yi ruwa kamar ruwa mai yiwuwa daga yankakken yankakken tare da hannunka ko ta latsa kan colander . A cikin mai yalwaci ko kayan abinci, haɗa nauyin alade da ƙwai, puree har sai cakuda mai duhu ne da sassauka, tare da kaɗan ko babu alamar alamar alamar nunawa.
- A cikin kwano, hada gari da gishiri, yin motsawa tare da cokali ko whisk don hada. A kan babban aiki, mai tsabta a kan tsabta (kamar dutsen da aka rufe tare da gandun daji na siliki), ya zub da gari cikin gari. Yi kyau a tsakiyar.
- Zuba jakar dafafan-cakuda a cikin rijiyar kuma, ta amfani da cokali mai yatsa, sa'annan yatsunku masu tsabta lokacin da cakuda ya yi tsayi sosai, ya motsa kwakwalwan alade a madauwari motsi, a hankali ya hada da karin gari. Yayin da cakuda ya juya chunky, fara knead shi, ya hada da gari mai kyau don yin musa. Knead kullu don kimanin minti 5, ƙara karin gari har sai kullu mai santsi ne kuma dan kadan kaɗan amma ba m. Ajiye, an rufe shi da filastik filastik, na kimanin minti 20, don yalwatawa.
- Haɗa maƙarƙan kuran ku bisa ga umarnin mai amfani. Raba kullu cikin kashi hudu zuwa shida daidai da sashi tare da wuka ko ƙwarar mai kullu, sa'annan ya rufe dukkanin sassa amma wanda kake aiki tare da tsabtace mai tsabta ko ƙila filastik. Rubuta gwangwani a cikin gilashin ɗakin kwana. Da farko tare da gefen ɓangaren madaidaiciya, ciyar da shi ta wurin mai fasto a farkon (widest) saiti, to sai ku ninka shi kamar wasikar kasuwancin kuɗi kuma ku ciyar da shi ta hanyar gwargwadon fasto. Yi maimaita sauyawa da sauyawa sau da yawa a wuri mafi girma, kafin mirgina taliya a ƙaramin ƙarami har sai ya kai ga bakin ciki (bayanin martaba: wannan kullu zai iya zama tsaka-tsalle kuma ya fi muni fiye da gari na yau da kullum, don haka ba za ka so ba don mirgina shi kamar yadda kuke yin takarda.).
- Yi amfani da zane na manna kamar yadda yake don lasagna, ya zama cikin ravioli, ko a yanka a cikin noodles. Kayan Cook yafa alkama a cikin tafasasshen ruwa, mai yisti, kimanin minti 3, ko kuma har zuwa al dente.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 221 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 260 MG |
| Sodium | 505 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 3 g |
| Protein | 13 g |