Avocado Cilantro Dipping Sauce

Neman wani abu don yaji a gefen gasassun dankali ? Gwada wannan Avocado Cilantro dipping sauce girke-girke. Rashin wadatar da aka samu tare da gurasa na cilantro a kan wani dankalin turawa da aka ƙaddara shi ne kawai abin da kake nema.

Abin da Kayi Bukatar

• 3/4 kofin / 180 mL Girkanci yogurt (mai mai-kyauta)
• 1 avocado (cikakke, peeled da pitted)
• 2 cloves tafarnuwa
• 1/4 kofin / 60 mL cilantro ganye (da sauƙi cushe sabo ne)
• 2 teaspoons / 10 ml Lime ruwan 'ya'yan itace
• Zaɓin: Gishiri a cikin teku da sabo barkono don dandana

Yadda za a yi shi

1. Puree yogurt, avocado, da tafarnuwa a cikin wani abincin manya ko ƙananan kayan abinci har sai da santsi.
2. Ƙara cilantro da ruwan 'ya'yan lemun tsami da bugun jini a kan kuma kashe har sai an yankakken yankakken.
3. Sa'a don dandana da gishiri da barkono.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	60
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	1 MG
Sodium	32 MG
Carbohydrates	7 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)