Wannan fassarar Thai na al'ada ta duniya da ke da alaƙa da shinkafa maimakon hatsi, tare da ƙanshi lemongrass da sauran sabbin kayan lambu yana kara adadi mai kyau. Yana yin abincin abincin dare mai ban sha'awa, kuma idan kun kasance sun rasa abincin kaza ko turkey, za ku iya jefa a cikin raguwa. Ƙara wasu kayan lambu da kafi so, kuma za ka sami wannan ƙarancin makaman da zafin rai. Mai girma idan kuna fama da bugun sanyi ko bugun jini, ko kuma kowane lokaci kuna so gwargwadon motsawa.
Abin da Kayi Bukatar
- Kofuna waɗanda shida na kaza (ƙarar kasusuwa idan ka gaji kaza ko turkey)
- 1-2 ƙwayoyin kaza (ko thighs, yankakken cikin kananan bishiyoyi, ko kofuna waɗanda kofuna 1-2 ko ganyayyun kaza ko turkey)
- 1 stalk
- lemongrass (finely sliced da minced, ko 3 Tsara bottled ko daskararre tattalin lemongrass)
- 3-4
- kaffir lemun tsami ganye (ko canza 1 bay ganye)
- 1 ƙwallon ƙwallon ƙwallon ƙafa (ko ginger, grated ko sliced cikin tube na bakin ciki)
- 1 manyan karas (sliced)
- 4 bunches baby bok choy (rabu, ko wasu kayan lambu da aka zaɓa na zabi: irin su broccoli, namomin kaza,
- Kayan Sinanci
- , seleri, ko alayyafo. )
- 1 gishiri (musa, ko 1 tsp, cakali barkono, ko 1/2 tsp. Barkono cayenne)
- 3 cloves tafarnuwa (minced)
- 1/4 kofin ruwan 'ya'yan itace mai lemun tsami
- 2-3 Tbsp.
- kifi kifi (dandana)
- 1/4 zuwa 1/3 kofin kwakwacin kwakwa
- Dash farin barkono (ko barkono barkono, dandana)
- 1/2 kofin cilantro
- 8-10 oz. bushe bushe Thai shinkafa noodles (ko wasu nau'o'in ka zabi)
Yadda za a yi shi
- Ku kawo babban tukunya na ruwa zuwa kawai a kasa da tafasa da kuma ƙara noodles. Cire daga zafin rana kuma ka bar noodles suyi minti na 5-8, ko kuma har sai da taushi amma har yanzu chewy (" al dente "). Drain da kuma kurkura a taƙaice tare da ruwan sanyi don kiyaye daga danko.
- Yin amfani da babban tukunyar miya, kawo abincin kaza zuwa tafasa a kan zafi mai zafi. Ƙara sabon kaza ko mai gasa , lemongrass, galangal ko ginger, karas, ƙwayoyin lemun tsami (tare da kaza ko kasusuwan turkey, idan akwai). Tafasa a sama na minti 1, sannan kuma kuyi zafi zuwa matsakaici kuma ku rufe tare da murfi. Bayar da miya don simmer na karin minti 5-6, ƙara bok choy lokacin da aka dafa shi kaza.
- Duk da yake ci gaba da simmer da miya, ƙara chili, tafarnuwa, ruwan 'ya'yan itace lemun tsami, da 2 Tbsp. daga kifin kifi. Sanya sosai.
- Sauke zafi har zuwa ƙarami kuma ƙara madara madara (ƙara har zuwa 1/3 kofin gauraya mai tsami). Ƙira don kunsa.
- Ku ɗanɗana-jarraba miya, ƙara yawan abincin kifi har sai abin da ake so / gishiri ya isa (yadda za ku buƙata ya dogara da yadda salin ku ya kasance). Idan tayi kyau sosai, ƙara karami ko biyu ruwan 'ya'yan itace mai lemun tsami. Ƙara ƙarin kici idan ba ruwan yaji ba, ko fiye da madara na kwakwa idan miyan yaji yaji. Idan miyan shine kadan ma m don dandano, ƙara 1-2 tsp. sugar (don daidaita fitar da ruwan 'ya'yan lemun tsami).
- Don hidima, sanya kyan kayan ado a cikin kowane kwano, sa'an nan kuma sama tare da miya mai zafi. Kammala tare da karshe sprinkling da barkono da sabo ne coriander. Idan ana so, kuyi hidima tare da Thai sauye sauya , ko dai ajiyar da aka saya ko na gida Nnam Prik Pao Chili Sauce (girke-girke na gida) don ba da miyan wani karin abincin ƙanshi. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 858 |
| Total Fat | 31 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 139 MG |
| Sodium | 3,132 MG |
| Carbohydrates | 88 g |
| Fiber na abinci | 16 g |
| Protein | 64 g |