Duk Game da Bok Choy

Bok Choy yana da nauyin abin da ke da ban sha'awa wanda dan iyalin kabeji yake da shi da wani ɗanɗanar ciyawa, wanda yake ƙara ƙwayar jiki yayin da kuke dafa shi. Bok choy ne mafi yawan amfani da sauti da sautés, kuma waɗannan su ne babban aikace-aikace. Tsarin ɗan gajeren lokaci a cikin wani ruwa mai laushi, ma, kamar yadda yake saka wasu jariri bok choy ganye ko yankakken bishiyoyi zuwa ga ƙarshen nama mai gauraya ko zuwa ga kwanon kayan lambu.

Yadda za a Buga-Fry Bok Choy

Wannan shine hanya mafi sauri da kuma mafi sauki don dafa bok choy.

1. Rarrabe bok choy a cikin ganye. Gasa girma ganye a cikin cizo size-guda.
2. Ƙasa da wok ko babban frying kwanon rufi a kan zafi mai tsanani. Ƙara man fetur mai yawa don ɗaukar fuskarsa da kuma lokacin da man ke da zafi, ƙara bok choy da kuma dafa, yana motsawa gaba daya, har sai bok choy yana wilted da m, game da minti 3 don jin dadi mai juyayi kuma har zuwa minti 8 don cikakkun ƙauna da kuma launin ganye.
3. Ƙara waken soya don ku ɗanɗana ku bauta.

Idan kana so ka kara kayan yaji kamar tafarnuwa, albasarta kore, ko ginger, ƙara kayan juyayi zuwa ƙarshen dafa abinci don samun duk abincin su ba tare da sanya su ba.

Yadda za a Braise Bok Choy

Cikakken dafa abinci na bok a cikin ruwa mai sauƙi yana sa shi silky da m.

1. Rarrabe bok choy a cikin ganye. Gasa girma ganye a cikin cizo size-guda.
2. Ƙasa da wok ko tukunya na matsakaici akan zafi mai zafi. Sanya ruwan dafi da kaza da kaza, broth kayan lambu , ko ruwa don kusan rufe ganye cikin tukunya, ƙara gishiri don dandana, kuma kawo zuwa simmer.

1. Rufe, daidaita zafi don kula da sauƙi mai sauƙi, da kuma dafa har sai ganye suna da kyau, game da minti 20.

Don ƙara kayan yaji irin na tafarnuwa da / ko ginger, ko cikali, ƙara man fetur a cikin tukunya da farko da kuma dafa kayan haɓaka, yana motsawa gaba daya, har sai sun kasance karin m, kimanin minti 1, kafin su kara bok choy da broth.

Yayyafa tare da ƙwayar sautin saitattun kwayoyi ko kuma motsawa tare da man fetur din da aka ƙaddamar da shi a karshen don ƙawancin kyakkyawa.

Yadda za a yi wa Roast Bok Choy

A ƙasa marar kyau, amma hanya mai ban sha'awa da za a yi amfani da waɗannan ganyayyaki.

1. Raba da bok choy ganye da kuma sara su.
2. Sanya saƙar zuma a cikin kwanon rufi, shafa da man fetur, koriya don ɗaukar gashin tsuntsu, kuma yayyafa shi gishiri.
3. Gasa a cikin tanda mai zafi (ko'ina tsakanin 350 ° F da 425 ° F) har sai ganye suna da taushi da farawa launin ruwan kasa, kimanin minti 20.

Hakanan zaka iya ƙintar da su a cikin kwanon rufi da ke cikin kaza domin wannan minti 20 na dafa abinci.

A Note Game da Baby Bok Choy

Baby bok choy ne mafi m fiye da girma dan uwan, kuma a ya zama bit sweeter. Ana iya dafa shi duka, yankakken kamar mai girma bok choy, ko rabu cikin ganye lokacin dafa shi.

Yadda za a Buy Bok Choy

Binciken sabo ne, bunƙasa masu bunƙasa na bok choy. Ka guje wa kowane mai daɗi da ke da ƙanshi da yawa a cikin shinge "sot" ko ɓauren ganye. Ba kamar sauran ganye ba, bok choy bazai rasa ton na ƙara lokacin da yake dafa ba, don haka babban bunch zai bauta wa mutane 2 zuwa 4.

Ajiye bok choy wanda aka kunshe a cikin filastik cikin firiji har zuwa mako guda, idan an girbe shi.