Spareribs With Black Bean Sauce Recipe

Kayan da aka yi wa kasar Sin tare da baƙar fata maiya ne mai dadi kuma mai sauƙi don yin gida. Yana aiki mai girma a matsayin babban ko ta gefe. Wannan babban girke-girke ne ga masu dafa waɗanda ke son wannan tafarki na tukunya. Dukan nufin za a iya kammala tare da amfani da wok ko frying pan.

A al'ada ana yin wannan tasa ne tare da wake-wake na baki baki daya, yayin da za'a iya samun su a duk wani kantin sayar da kayan kaya na kasar Sin mai sauƙin sauya baki wanda ya sa wannan kayan ya fi sauƙi don dafa. Abincin da aka shirya na fata baƙar fata yana daukan aikin daga rinsing da kuma shayar da wake baƙar fata ba tare da yin hadaya da dandano ba. Sauya ne mai mahimmanci mai tanadin lokaci don duk wani mai dafa abinci wanda yake buƙatar cin abinci mai saurin amma ba ya so ya ɓace a kan dandano mai kyau.

Duk da yake haƙuwa masu tsaiko bazai kasance ɗaya daga cikin abincin da mutane ke dasu ba game da lokacin da suke cin abinci mai kyau wannan girke-girke yana da wani nau'i mai mahimmanci na zuciya. Black wake suna da hanya mai kyau don ƙara yawan bitamin zuwa ga abincinka. Wadannan wake suna da wadata a bitamin B6 wanda ke taimakawa wajen bunkasa tsarin rigakafi da yanayinka. B6 yana da mahimmanci idan yazo da tsarin lafiya mai kyau. Wadannan wake kuma suna cikin fiber da potassium. Abincin da ke cikin fiber taimakawa wajen yaki da cutar high cholesterol da cututtukan zuciya.

Yana aiki 4 zuwa 6.

Abin da Kayi Bukatar

• 2 fam alade spareribs (trimmed da kuma yanke zuwa 1-inch guda)
• 1 teaspoon minced Ginger
• 3 man zaitun don saro-frying
• Zabin: 2 teaspoons cornstarch (narkar da a cikin 4 teaspoons ruwa)
• Ga Sauce:
• 2 tablespoons baki wake miya tare da tafarnuwa (ko don dandana)
• 2 tablespoons
• duhu soya sauce
• 1 tablespoon
• Gisar shinkafa na kasar Sin (ko sherry mai sherry)
• 1 teaspoon broth
• 1 kofin ruwa (ko broth broin low-sodium)
• 1/4 teaspoon crushed ja barkono flakes

Yadda za a yi shi

1. Yanke haƙari da kuma yanke cikin guda 1-inch.
2. Mince da Ginger. A cikin karamin kwano, hada nauyin haya da ajiyewa.
3. Heat wok zuwa matsananciyar zafi kuma ƙara man. A lokacin da aka shirya mai, ƙara ginger da kuma soyayyen har sai sun zama mai zurfi (game da 15 seconds).
4. Add da spareribs, fure-frying har sai sun kasance lightly browned. Ƙara miya.
5. Rage zafi zuwa matsakaici, rufe da simmer na kimanin minti 10.
6. Wannan mataki yana da zaɓi. Idan kana so ka girke wannan girke-girke, ka hada masara da kuma ruwa tare yayin da sauran sinadaran ke dafa. Da zarar an kammala sinadaran, ba da cakuda masara / ruwa da sauri da kuma karawa, yana motsawa don ɗauka.

Ku bauta wa tare da farin shinkafa.

Spareribs With Black Bean Sauce - Ya sanya tare da wake wake .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	375
Total Fat	20 g
Fat Fat	7 g
Fat maras nauyi	9 g
Cholesterol	MLM 131
Sodium	527 MG
Carbohydrates	3 g
Fiber na abinci	0 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)