Saukantar da haƙarƙarin a miya yana ƙara dandano ga wannan ƙwarewar ta Montreal.
Abin da Kayi Bukatar
- 3 fam spareribs *
- Sauce:
- 1 1/2 kofuna na sukari sugar
- 1 1/2 kofuna Water
- 4 - 5 tafarnuwa cloves
- 4 1/2 haske mai haske na soyayyen nama
- 1 1/2 tablespoons
- busar mustard
Yadda za a yi shi
1. Ku kawo babban tukunyar ruwa don tafasa. Yanke hamsin baya. Ƙara kayan abin da ke cikin ruwa mai zãfi, murfin, kuma yale su simmer tsawon minti 30 sai m.
2. Yayin da kayayyakin da aka yi da su, suna haɗuwa tare da sinadaran miya (launin ruwan kasa, da ruwa, tafarnuwa cloves, da soyayyen soya da busasshen mustard).
3. Cire kayan gyaran daga cikin tukunya, kuma a yanka nama a tsakanin kasusuwa. Idan kana so, ajiye rassan alade don amfani da wani girke-girke.
Tsabtace tukunya.
4. Ƙara sinadaran miya a tukunya da kuma kawo wa tafasa. Add da spareribs, mayar da shi a tafasa, kuma simmer for 10 - 15 minutes. Yana aiki 4 zuwa 6.
* Wannan girke-girke yana da matukar dacewa - zaka iya amfani da 2 ko 4 fam na spareribs kuma gyara wasu sinadaran daidai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1060 |
| Total Fat | 69 g |
| Fat Fat | 25 g |
| Fat maras nauyi | 31 g |
| Cholesterol | 274 MG |
| Sodium | 967 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 1 g |
| Protein | 69 g |