Chile Rellenos Casserole Recipe

An shirya cie rellenos casserole kuma an shayar da shi a cikin dare ko kuma game da misalin karfe 8 zuwa 10. Wannan batu ne mai sauƙi da mai dadi ko kuma babban kayan da aka yi tare da m barkono mai chile, qwai, da cuku.

Yi amfani da cakuda mai yisti na Mexican ko gaura don kara zafi da kayan yaji.

Abin da Kayi Bukatar

• 6 yanka burodi marar lahani
• 1 1/2 kofuna (6 ociji) ceddar ceddar mai tsumburai
• 1 1/2 kofuna (6 ozo) shredded Monterey Jack cuku
• 2 gwangwani (4 ounce kowanne) yankakken koren chiles, drained
• 6 qwai, dukan tsiya
• 2 kofuna waɗanda madara
• 2 teaspoons paprika
• 1/2 teaspoon dried dukan oregano
• 1/2 teaspoon barkono
• 1/4 teaspoon tafarnuwa foda
• 1/4 teaspoon bushe mustard

Yadda za a yi shi

1. Sanya gurasa a cikin gurasar nama ta 9-by-13-by-2 inch.
2. Yayyafa cheddar da Monterey Jack warkar da gurasa; saman tare da kore chiles.
3. A cikin kwano, sai ku haxa tare da qwai da sauran sinadaran; zuba a kan cuku.
4. Rufe da kuma shayar da katako don 8 zuwa 10 hours.
5. Cire daga firiji; bari tsaya minti 30.
6. Yanke da tanda zuwa 325 F.
7. Gasa, da aka gano, a cikin tanda da aka yi da minti 50. Ku bauta wa nan da nan. Cunkuda za su damu yayin da suke yin burodi sannan kuma su shirya kamar yadda suke sanyaya.

1. Ku bauta wa salsa, kirim mai tsami, ko guacamole.

Ya yi kusan 6 zuwa 8 ayyuka.

Za ku iya zama kamar

• Cikaliyar ruwan wake mai girbi
• Chile Cheese Quiche

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	400
Total Fat	29 g
Fat Fat	16 g
Fat maras nauyi	9 g
Cholesterol	230 MG
Sodium	594 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	25 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)