Kamar mafi kyawun Louisiana gumbos, wannan yana farawa tare da roux mai arziki . An hade kayan lambu mai tsarki " mai tsarki " a cikin gumbo tare da naman alade da kaza. Yi amfani da tsiran alade mai yalwa mai yalwa ko yin shi da tsiran alade.
Kyakkyawan chicken gumbo dukan iyalin za su ji dadin, ko ninki biyu kuma su je wa taron don wasan rana ko sauran taro. Wannan gumbo ne mai ban mamaki tare da zafi Boiled shinkafa da kuma burodi gurasa.
Duba Har ila yau
Sausage da shrimp Gumbo
Gumbo na Gishiri
Abin da Kayi Bukatar
- 3 zuwa 4 chicken breast halves, a yanka a kananan chunks
- 4 thighs kaza, kafa da kuma yanke a kananan guda
- 3 tablespoons duk-manufa gari
- 12 zuwa 16 ojeji kyafaffen tsiran alade, yanke a cikin 1/2-inch guda
- 1/2 kayan lambu mai kayan lambu
- 1/2 kofin abincin gari
- 1 kofin yankakken albasa
- 1/2 kofin yankakken kore kararrawa barkono
- 1/4 kofin yankakken ja barkono barkono, zaɓi
- 3 haƙarƙarin seleri, yankakken
- 3 matsakaici cloves tafarnuwa, minced
- 6 kofuna
- kaza mai kaza
- 1 iya (14 1/2 ounces) diced tumatir
- 1 kananan ganye
- 1 teaspoon
- Karkawan kayan lambu na Creole , ko dandana
- 1/2 teaspoon dried thyme ganye
- gishiri da barkono barkono baƙi don ya dandana
- 4
- albasa kore, yankakken
- 2 tablespoons sabo ne yankakken faski
Yadda za a yi shi
- Yanke kaza cikin kananan guda; yayyafa da gishiri da barkono sa'an nan kuma yayyafa da gari 3 tablespoons. Heat 1 tablespoon na man fetur mai nauyi ko sauté kwanon rufi a kan matsakaici zafi; ƙara kaza. Cook, stirring, har sai browned. Canja wuri zuwa tasa da ajiye. Brown sliced tsiran alade; ƙara zuwa cakuda kaza.
- A sa yankakken albasa, barkono barkono, da yankakken seleri a cikin kwano; ajiye.
- A cikin babban babban tukunya, zafin man fetur; ƙara gari. Cook, motsawa gaba daya, har sai roux ya kai launi mai zurfi, game da launi na man shanu . Zaka iya yin wannan a kan matsakaici da matsakaici na zafi, amma jijjiga akai-akai kuma ku kula da hankali. Ba zai iya ƙonawa ba. Tsarin zafi na tashar gas yana sa ya zama mafi sauƙi don dafa kan ƙananan zafi. Idan ba ku da wani abu da za a iya yin amfani da roux, za ku iya so ya yi duhu .
- Lokacin da roux ya kai launin da kake so, kara da kayan lambu da cakuda briskly. Ci gaba da dafa, motsawa kullum, don kimanin 3 zuwa 4 da minti. Ƙara tafarnuwa kuma ya dafa minti 1.
- Ƙara lambun kaza zuwa gauraye da kuma kayan lambu, tare da tumatir, ganye na ganye, kayan lambu na Creole, thyme, da kaza da tsiran alade. Ku zo zuwa tafasa; dafa don kimanin 1 zuwa 1 1/2 hours, tsaftace kima mai yawa a sama sau da dama, kamar yadda ake bukata.
- Ƙara yankakken kore albasa da faski; zafi na tsawon minti 5 zuwa 10.
- Mound zafi dafa shinkafa a bowls, ladle da gumbo kewaye da mound. Ku bauta wa tare da gurasar burodi da man shanu.
- A gumbo yana aiki 6 a matsayin babban tasa. Dandali biyu don shaguna 12.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 948 |
| Total Fat | 62 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 32 g |
| Cholesterol | 174 MG |
| Sodium | 1,956 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 5 g |
| Protein | 58 g |