Wannan abincin yana haifar da babban kaya na Ribs. Ko suna kyafaffen ƙananan da jinkirin ko gasa a cikin tanda, wannan abincin BBQ Rib zai kara zafi, wani hayaki, da kuma dandano mai yawa. Kamar yadda kullum, daidaita adadin cayenne da ake kira a cikin girke-girke don dacewa da dandalinku.
Abin da Kayi Bukatar
- 2 kofuna waɗanda / 475 ketchup
- 1/3 kofin / 80 ml
- Brown sugar
- 1/4 kofin / 60 mL minced albasa
- 2 tablespoons / 30 ml man zaitun
- 2 tablespoons / 30 mL ruwa
- 3 cloves tafarnuwa crushed
- 1 tablespoon / 15 ml apple cider vinegar
- 1 tablespoon / 15 mL manna manna
- 1 tablespoon / 15 m Worcestershire miya
- 1 teaspoon / 5 ml
- ruwan haya
- 1 teaspoon / 5 m bushe mustard
- 1/2 teaspoon / 2.5 m cayenne (na zaɓi)
- sabo ne barkono barkono don dandana
Yadda za a yi shi
1. Cakuda albasa da ruwa a cikin wani puree. Yanke a matsakaici saucepan a kan matsakaici zafi. Ƙara man zaitun . Lokacin da man ke dumi, zuba a albasa puree. Simmer na 2-3 minti. Ƙara sauran sinadaran. Mix sosai kuma simmer on low for 12-15 minutes.
2. Da zarar an dafa shi, ba da damar miya don kwantar da yawan zafin jiki kafin amfani da, kimanin minti 30. Idan kake tafiya gaba, sanya a cikin akwati da kuma adana a cikin firiji don har zuwa mako guda.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 52 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 193 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |