Tsuntsaye Tsakanin Ɗan Rago Dan Irish

Wannan suturar rago na yau da kullum shine mai sauƙi mai haɗuwa da raguna da kayan lambu. Dankali, turnips ko rutabagas, da kuma karas suna daga cikin kayan lambu a cikin wannan batu na Irish. Gilashin tukunya yana sa stew yayi babban zabi don rana mai aiki. Sai kawai kago da rago kuma a jefa shi cikin crock tare da sauran sinadaran. Za ku dawo gida ku ci abinci mai dafa.

Ku bauta wa stew tare da gurasar soda Irish ko biscuits da salad don abincin dare mai ban mamaki. Satawa shine babban zabi ga ranar St. Paddy, amma ba dole ka jira wani lokaci na musamman ba.

Abin da Kayi Bukatar

• 2 1/2 fam marar lahani, a yanka a cikin 1 1/2-inch cubes
• 2 man kayan lambu mai ganyayyaki
• 1 1/2 teaspoons gishiri
• 1/2 teaspoon barkono
• 4 turnips (ko matsakaici rutabaga)
• 4 karas
• 2 albasa da yawa
• 4 matsakaici ja-skinned dankali
• 2 kofuna waɗanda ruwa ko
• abin da ba a ba shi ba (idan ka shirya yin amfani da kaya ko broth da gishiri, kada ka ƙara ƙarin kayan har sai karshen lokacin dafa.)
• 2 tablespoons duk-manufa gari
• 2 teaspoons yankakken faski

Yadda za a yi shi

1. Yanke man a cikin babban launi a kan matsakaici-zafi. Ƙara lambun raguna kuma dafa, juya akai-akai zuwa launin ruwan kasa a kowane bangare.
2. A halin yanzu, shirya kayan lambu. Yanke 'yan cikin cikin 1/2-inch cubes. Kusa da karas da kuma yanki shi cikin 1/2-inch farin zagaye. Kwasfa da albasa da kuma sara shi a cikin kullun. Tsakanin dankali (kwasfa idan ana so).
3. Ƙara rago ga mai jinkirin mai gishiri tare da gishiri, barkono, daji, karas, albasa, da dankali. Ƙara 2 kofuna na ruwa ko stock.

1. Add 2 kofuna waɗanda ruwa kuma dafa a kan low, an rufe shi zuwa 8 zuwa 10 hours. Bude kuma kunna sama. Cakuda gari tare da 1/4 kofin ruwa har sai ya samar da wani manna; sannu a hankali ƙara zuwa stew, stirring kullum har sai dan kadan thickened. Dama a cikin faski da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	587
Total Fat	33 g
Fat Fat	12 g
Fat maras nauyi	15 g
Cholesterol	MGM 133
Sodium	899 MG
Carbohydrates	33 g
Fiber na abinci	6 g
Protein	40 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)