Tafarnuwa da Kayan Naman Alade Pancetta

Wannan shine naman alade mai naman alade da ke da kyawawan haɗuwa don tabbatar da mafi yawan masu cin abinci. Pancetta tana bada kyakkyawan dandano, amma idan kuna son amfani da naman alade don wannan girke-girke sannan ku tafi gaba.

Abin da Kayi Bukatar

• 4 pork loin chops (game da 1 1/4 lokacin farin ciki)
• 4 ounce / 110 g pancetta (diced)
• 1 tablespoon / 15 ml lemun tsami ruwan 'ya'yan itace
• 1 tablespoon / 15 ml sabon Rosemary (minced)
• 2 cloves tafarnuwa (minced)
• 1/2 teaspoon / 2.5 m dried oregano
• 1/2 teaspoon / 2.5 m baki barkono
• 1/4 teaspoon / 1.75 gishiri
• 2 tablespoons karin budurwa man zaitun
• Zabin: 2 yanka na tsokanar cizon (halved)

Yadda za a yi shi

1. Cook pancetta a matsakaici na skillet na tsawon minti 5 zuwa 10. Da zarar crispy, cokali fita da kuma jefar da wasu daga cikin mai da ƙara a 2 teaspoons Rosemary, oregano, da tafarnuwa. Cook don karin minti daya. Cire daga zafi kuma ƙara a ruwan 'ya'yan lemun tsami. Ajiye.
2. Gurasar da za a yi amfani da shi don matsanancin zafi. Ɗaya daga cikin har zuwa zafin jiki da kuma daidai kafin saka kayan ƙanshi a kan gurasar, gurasar man fetur mai sauƙi ta amfani da ƙananan ƙuƙwalwa, tawada takarda da man fetur. Yi tawada takarda da takalma, tsoma a cikin man fetur kuma rub a cikin gado don ƙirƙirar tarin jiki. Yi haka game da sau 3.

1. Gyara mai da kuma ƙirƙira aljihu ta yankan gefen kowace tsintsa. Cikin kullun da kullun ya cinye tare da rabi na cizon tsirrai (zaka iya ƙetare wannan mataki idan aka fi so). Ninka a rabi idan nau'in ya fi girma fiye da raguwa. Tura har zuwa baya kamar yadda aka ba ku. Cokali a cikin cakuda pancetta kuma danna ƙasa a kan tsumma don tabbatar da cikawa. Gwangwani tare da man zaitun da kuma kakar tare da gishiri, barkono da sauran dimbin yawa.
2. Sanya safa a kan gurasar grate kuma dafa a kan matsakaici matsakaicin matsanancin zafi na minti 35 zuwa 40. Juye chops sau ɗaya. Da zarar yawan zafin jiki na ciki ya kai tsakanin 160-165 F, cire daga ginin. Bari barke ya huta na mintoci kaɗan kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	677
Total Fat	42 g
Fat Fat	16 g
Fat maras nauyi	17 g
Cholesterol	163 MG
Sodium	499 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	57 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)