Barbecue Ƙudan zuma Brisket

"Wannan masarautar barbecue da aka fi so a shirye ya rage kuma ya ragu a kan gurasar gawayi tabbas zai zama kullun da ya yi amfani da shi a gaban kundin baya na baya kuma ya kasance tare da sliced ​​buns don sandwiches, ko kuma kawai ku ci shi tare da cokali kamar mu a baya. "

Abin da Kayi Bukatar

• 1 naman sa brisket lebur (5-6 fam / 2.3-2.7 kg)
• 1 tablespoon / 15 mL naman sa bullion tushe (wannan manna ana samuwa a cikin kayan lambu Stores tare da miyan stock)
• 1 kofin / 120 mL naman sa broth
• Ga Dry Rub:
• 1 1/2 teaspoons / 7.5 mL gishiri
• 1 1/2 teaspoons / 7.5 m paprika
• 1/2 teaspoon / 2.5 m baki barkono
• 1 1/2 teaspoons / 7.5 ml sugar
• 1/2 teaspoon / 2.5 ml tafarnuwa foda
• 1/2 teaspoon / 2.5 ml albasa foda
• 1/4 teaspoon / 1.25 m oregano
• 1/8 teaspoon / .75 mL coriander

Yadda za a yi shi

1. Gina wuta tare da Kingsford gawayi don cin abincin da ba ta kai tsaye ta hanyar yin kwaskwarima a gefe ɗaya na ginin, yana barin sauran gefen ɓata.
2. Rufe dukan shinge tare da naman sa bullion manna. A cikin ƙaramin kwano, haxa kayan shafawa mai bushe da kuma gashi da shunin tare da rubutun bushe . Lokacin da mai cooker ya kai digirin F / 110 digiri C, ya sanya gurasar naman sa a kan gefen ginin kuma rufe murfin. Cook don tsawon sa'o'i 4 har sai yawan zafin jiki na ciki na rumbun ya kai 160 F zuwa 170 digiri F / 70 zuwa 75 digiri C.

1. Cire brisket daga gilashi kuma sanya a cikin wani abincin gurasa marar kyau ko gurasar aluminum. Ciyar da naman naman gurasa a kan brisket kuma ya rufe kwanon rufi da aluminum. Sanya gurashin dafa a cikin mai dafa don ƙarin karin awa 1-2, har sai yawan zafin jiki na ciki na rumbun ya kai digirin digirin F / 85 digiri.
2. Cire gurasar gasa daga ginin kuma bari nama ya huta ba tare da dadewa ba don minti 20-30. Yanka shinge a kan hatsi kuma kuyi aiki tare da sassan da kuka fi so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	846
Total Fat	45 g
Fat Fat	17 g
Fat maras nauyi	20 g
Cholesterol	326 MG
Sodium	756 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	102 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)