Wannan ƙwararrun kugel yana dubi da dandana kamar kishke, amma ya ƙunshi gari, man, albasa da kayan yaji. Sauƙaƙe haɗuwa da sinadaran, samar da burodi, kuma sanya a saman zafi mai zafi. Wannan kugel zai shayar da dandano na ƙwayayyar, kuma yara za su yi tambaya don seconds.
Abin da Kayi Bukatar
- 2 albasa da yawa
- 2 kofuna waɗanda gari (dukan alkama)
- 1 tablespoon paprika
- 2 teaspoons gishiri
- 1/2 teaspoon barkono
- 3/4 kofin man fetur
Yadda za a yi shi
1. Gasa albasa.
2. Yin amfani da hannayenka, haxa albasa da gari, paprika, gishiri da barkono.
3. Yin amfani da hannayenka, ƙara man fetur har sai kugel yana da isasshen isasshen isa har za'a iya kafa shi a cikin gurasa.
4. A lokacin da mai cin gashin ya yi zafi, sanya kugel a kan ƙwaƙwalwar kullun sa'an nan kuma rufe tam. Kugel ya kamata ku dafa abinci da zafi kadan na tsawon sa'o'i ko kuma (idan kuna shirin yin hidima don ranar Asabar) da dare.
TAMBAYOYI: Tabbatar duba kamar yadda masu dafa abinci suke da cewa akwai isasshen ruwa.
Idan ruwa mai yawa ya yadu, ƙara ruwa zuwa ga abincin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 443 |
| Total Fat | 13 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 3,741 MG |
| Carbohydrates | 72 g |
| Fiber na abinci | 10 g |
| Protein | 10 g |