Kasha Varnishkes, ko taliya tare da buckwheat groats, abincin gargajiya ne na Yahudawa Ashkenazi, da kuma ta'aziyya abinci mai ban mamaki. Gasa mai sauki yana da ƙanshi mai dandano daga albasar albasar caramelized, kuma ko da yake an yi tarihin tarihi tare da dandano schmaltz (ko kuma ya sanya mai kaza mai fatalwa), yanzu an yi shi da man fetur, wanda yana da damar ajiye tasa.
Kasha, ko da shike ba hatsi ba ne a kodayaushe, an tsara shi a matsayin hatsi cikakke tare da bayanin martaba. Rhubarb kyauta marar yalwaci yana da yawa a cikin fiber, furotin, da kuma muhimman abubuwan gina jiki ciki har da zinc, jan ƙarfe, magnesium, da potassium. Bugu da ƙari, yana ƙara wani dadi, gishiri mai dadi da kyakkyawa da jima'i mai ban sha'awa.
Duk da yake ana amfani da shi a lokacin da aka yi amfani da shi ko kuma a gefen tasa, shi ma yana da kyakkyawar abinci mai cin ganyayyaki da aka ɗebo da kayan lambu mai yisti ko ratatouille .
Kuma ko da yake tasa mai tawali'u ne, zai iya samun wurin maraba a kan tebur din. Giora Shimoni ya rubuta "Ina so in yi Kasha tare da Bowties don abinci na hutu saboda ya kawo tunaninta na zamanin da ya wuce kuma ya kara ma'anar bukukuwan mu."
Edited by Miri Rotkovitz
Abin da Kayi Bukatar
- 1 launi bowtie (farfalle) noodles
- 2 tablespoons, da 2 teaspoons man zaitun ko man fetur canola
- 2 zaitun zaitun ko man fetur canola
- 1 albasa mai yawa, yankakke da yankakken yankakken
- 2 kofuna waɗanda ruwa ko kayan lambu
- 1 kofin kasha (matsakaicin matsakaici)
- 1 babban kwai
- 1 teaspoon gishiri
- 1/4 teaspoon barkono
Yadda za a yi shi
1. Ku kawo babban tukunyar ruwa zuwa tafasa. Ƙara waƙa da kuma dafa kamar yadda kunshin ya kunsa. Lambatu. Ajiye.
2. A cikin kwanon rufi ko babban launi mai zafi 2 lita na man fetur a kan matsanancin zafi. Sare da albasarta har sai m da translucent, kimanin minti 5. Ƙananan zafi kuma ci gaba da dafa, yana motsawa lokaci-lokaci, har sai sun fara caramelize, kimanin minti 10. Canja wuri zuwa tasa da ajiye.
3. Yayinda albasarta suke dafa abinci, ƙara 2 kofuna na ruwa ko miya stock zuwa saucepan kuma kawo zuwa tafasa. Rage zafi zuwa ƙasa don dumi.
4. A cikin karamin kwano, ta doke kwai. Sanya kasha a cikin kwai don duk kernels an shafe. Komawa kwanon rufi a cikin zafi sannan kuma kara kasha. Fry a kan zafi mai zafi, motsawa, har sai yaron ya bushe kuma kernels sun ware, kimanin minti 3.
5. Zuba ruwan zafi a kan kasha. Ƙara albasa da kayan yaji. Rufe kuma simmer a kan zafi kadan har sai an shafe dukkan ruwa, kimanin minti 10 zuwa 15.
7. Yayin da aka dafa kasha, a cikin baka-baka. Ƙara 2 more tablespoons na man fetur da dama don hada. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 313 |
| Total Fat | 13 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 113 MG |
| Sodium | 764 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 3 g |
| Protein | 10 g |