Abin da Kayi Bukatar
- 4 xaya, rubbed da gishiri da barkono baƙar fata
- 2 gurasar man zaitun
- 1 kofin yankakken seleri
- 1 matsakaici rawaya albasa, peeled da yankakken
- 2 karas, sliced
- 3 tafarnuwa
- 2 shallots, peeled da yankakken
- 1 tablespoon yankakken faski
- 1 tablespoon duk-manufa gari
- 2-1 / 2 kofuna waɗanda na gida naman sa ko amfani da gwangwani
- 1-1 / 2 kofuna waɗanda ja giya
- 2 bay ganye
- 1/2 teaspoon dried thyme, dukan
- Salt da freshly ƙasa baki barkono dandana
Yadda za a yi shi
Yin amfani da babban fatar frying mai launin fata, yalwata kayan shafawa a cikin man zaitun . Kuna buƙatar yin wannan a game da 3 batches. Cire kayan ɗamara a cikin tukunya mai tsalle mai tsayi 6 zuwa 8-quart. Ka bar man a cikin frying pan da saute da seleri, albasa, karas, tafarnuwa , shallots , da faski. Lokacin da albasarta suka fito fili sun kara gari da motsawa da kyau. Saute 'yan mintoci kaɗan kuma ƙara da naman sa samfuran,, bay ganye, da thyme , tare da oxtails .
Simmer a ɓangare an rufe shi har tsawon sa'o'i 2, ko kuma sai m. Jira lokaci-lokaci. Ƙara gishiri da barkono don ku ɗanɗana kamar yadda tasa ta ƙare.
Source: by Jeff Smith (William Morrow)
Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 178 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 88,301 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |