Wannan tasa ba kawai kyawawan ba, amma yana da kyau sosai! Green Pulao, ko Hara Bhara Pulao, yana da kyau tare da kowane nama. Yana da mashahuri a lokuta da lokuta irin su Kirsimeti da kuma irin kayan da za ku iya ƙarawa, kamar ciki tare da peas kore ko sabbin fannoni.
An haɗe shinkafa tare da kayan haɗin gwaninta a cikin abincin India wanda ake kira zunubi masala wanda yake samun launin kore daga cilantro, Mint da kore chilis. An haɗa su da albasa, ginger , tafarnuwa da wasu kayan yaji don ƙirƙirar manya da dandano da dandano. Ta daidaita daidaitattun lambobin kore, zaka iya yin zafi kamar yadda kake so. Ko barin su gaba daya idan ba ku son kowane zafi ba.
Abin da Kayi Bukatar
- 1 kofin
- basmati
- shinkafa
- 3 tbsp. man kayan lambu (ko canola ko man sunflower)
- 1 tsp. cumin tsaba
- 1 manyan
- bay ganye (karya zuwa karami ragowa)
- 5 cloves
- 3 zuwa 4 cardamom pods (tsaga)
- 1-inch yanki na kirfa stick
- 8 zuwa 10 black peppercorns
- 1 albasa mai girma (sliced na bakin ciki)
- 1 kofin
- h
- ara masala ( green spice mix)
- 1 1/2 kofin ruwa
- Gishiri gishiri (ko dandana)
Yadda za a yi shi
- A wanke gurasar Basmati da kyau kuma a ajiye shi don kwantar da minti 10.
- Rashin man fetur a cikin kwanon rufi mai zurfi da kuma ƙara cumin tsaba . Cook har sai sun daina spluttering. Ƙara dukan sauran kayan kayan yaji kuma soya don minti daya.
- Ƙara albasa da soya har sai da taushi.
- Drain da shinkafa kuma ƙara a cikin kwanon rufi da kuma Mix da kyau.
- Ƙara zunubin zunubi , 1 1/2 kofuna na ruwa da gishiri don dandana. Mix da kyau kuma kawo zuwa tafasa.
- Rage zafi don sauƙaƙe, rufe partially kuma dafa har sai shinkafa, kimanin minti 15.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 601 |
| Total Fat | 23 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 0 MG |
| Sodium | 99 MG |
| Carbohydrates | 93 g |
| Fiber na abinci | 8 g |
| Protein | 8 g |