Miso Barbecue Eggplant

Wannan jinsin kayan lambu na Jafananci yana da dadi ƙwarai. Gurasar miso tana ba da wannan tsire-tsire, amma dandano mai dadi wanda yake da kyau sosai. Yi aiki a matsayin appetizer ko babban tasa.

Abin da Kayi Bukatar

• 6 kananan jinsin Japan
• 1/3 kofin (80 mL) farin miso
• 1 tablespoon (15 mL) sake
• 1 tablespoon (15 ml) sugar
• 1 tablespoon (15 ml) mai dadi shinkafa ruwan inabi
• 1 tablespoon (15 ml) mayonnaise
• 1 tablespoon (15 ml) sesame man fetur
• 1 teaspoon (5 ml toasted sesame tsaba

Yadda za a yi shi

1. Gwaran da zafin rana don zafi mai zafi.
2. Hada miso, sake, jan giya, sukari da mayonnaise a cikin karamin gurasar. Ajiye.
3. Yanki eggplants a cikin rabin lengthwise. Make m slits a garesu biyu na yanke eggplant. Brush da sesame man fetur.
4. Sanya saɓin nama a gefen ƙasa da kayan gishiri. Grill na tsawon minti 4, ko kuma sai launin ruwan kasa. Juya eggplant da goga wani m karfin miso miya cakuda kan jiki nama. Grill na wani minti 12-14 a kan matsanancin zafi. Dole ya kamata a samar da kayan lambu a yayin da aka dafa shi sosai.

1. Cire daga ginin da kuma kai tare da tsaba na soname.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	79
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	1 MG
Sodium	440 MG
Carbohydrates	9 g
Fiber na abinci	3 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)