Turkish Red Lentil Soup (Süzme Mercimek Çorbası) Recipe

Baturke tururuwa mai yalwaci ko Mercimek çorbası (meyr-ju-MEK 'chor-BAH-su') wani shayi ne mai ban sha'awa, musamman ma a cikin watanni na hunturu. Har ila yau, wani ɓangare ne na warware kullun yau da kullum a watan Ramadan .

Bayan an dafa shi da kayan dafa abinci, bari miya ya ci gaba da yin amfani da hankali don samun mafita mafi kyau. Don ado, yayyafa da wasu barkattun barkono masu zafi, kwari masu tsinkaye ko matsi kadan daga cikin lemun tsami.

Abin da Kayi Bukatar

• 1 kananan albasa
• 1 kananan karas
• 1 kananan dankalin turawa
• 3/4 kofin ja kayan lebur
• 1 teaspoon cumin foda
• Salt da barkono dandana
• 6 kofuna (1 1/2 lita) ruwa
• 2 man shanu da man shanu ko margarine
• 1 tablespoon duk-manufa gari

Yadda za a yi shi

1. Kwaro da kuma yankakken yankakken albasa, karas, da dankalin turawa da kuma sanya wuri cikin babban saucepan. Ƙara lambun lebur, cumin, gishiri da barkono don dandana, da ruwa. Ku zo zuwa tafasa sannan ku rage zafi zuwa ƙasa kuma ku rufe.
2. Bari cakuda suyi ƙarar hankali har sai kayan lambu suna da taushi kuma kayan lebur sunyi baya. Cire kwanon rufi daga zafi.
3. Don yin cakuda mai sassauci, latsa abinda ke ciki ta hanyar shinge mai nauyin waya ta hanyar amfani da cokali na katako, ko sarrafawa a cikin abincinku na abinci ko kuma jini. Hand mixer (nutsewar blenders) suna da kyau ga puréeing miyan dama a cikin tukunya.

1. A cikin karamin skillet, narke man shanu ko margarine sannan kuma kara gari. Dama da cakuda don 'yan kaɗan sa'annan ku ƙara shi (kada ku bari gari ya ƙone).
2. Dama da kyau, to, bari miya yayi simmer a ƙasa don kimanin minti 15. Shirya kayan yaji zuwa dandano.
3. Idan miyan ya yi tsammanin yana ƙara kara ruwa. Ku bauta wa zafi tare da chunks gurasa maras yisti da kuma yanki da lemun tsami.

Ƙarin girke-girke na Turkiyya

• Baturke Turkiyya Ezogelin Tsarin girke : Wannan suturar Turkiyya ta yau da kullum anyi ne da lentils, bulgur, da shinkafa wanda ba'a yi ba amma ya bar chunky don rubutun zuciya.
• Baturke Turhana Tarhana Tsarin girke : Wani classic shine wannan ruwan hoda mai ruwan hoda wanda aka yi tare da tarhana , busassun foda da aka yi daga yogurt yogurt wanda aka haxa tare da kayan lambu kamar kayan albasa, barkono, da tafarnuwa. Kwancen wannan cakuda sun bushe gaba daya sannan kuma sunyi ta da hannu a cikin ƙananan foda. Za a iya adana tarhana maras kyau don dogon lokaci da za a yi amfani da shi a kowace shekara.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	229
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	342 MG
Carbohydrates	39 g
Fiber na abinci	6 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)