Tarhana wani gargajiya ce, tururuwan Turkiyya mai yalwace a cikin Anatolia. Har ila yau, sunan sunadarai ne da aka yi daga cakuda mai yayyafi na yogurt, gari, da kayan lambu wanda aka yi amfani dashi a matsayin tushen don miya.
Tarhana tana da matsayi a yawancin sassa na Turkiyya. Turashin Tarhana an shirya ta haɗuwa da adadin da ake bukata na tarhana maras ruwa tare da ruwan zãfin, madara, man shanu da kayan yaji kuma dafa shi a kan ƙananan wuta.
Tarhana foda an shirya ta haɗuwa da yogurt , gari da kuma kayan lambu kamar kayan lambu kamar barkono, tumatir, da albasa a cikin manyaccen manna wanda aka bar shi don kwanta da yawa. Ana rarraba manna, ya bushe kuma ya gushe don yin foda foda.
Kuna iya sayen foda a cikin yawancin kasuwannin Turkiyya da kasuwanni na Gabas ta Tsakiya. Mutane da yawa masu dafa, musamman ma wadanda ke yankunan karkara, sun fi son yin tarhana. Ana yin haka wannan sau ɗaya a shekara a lokacin bazara lokacin da bushewa bugun jini yana da sauki.
Idan kana so ka yi da kuma adana kayan tarwatanka, bi wannan girke-girke mai sauki na yi amfani da shi a gida. Yana yin kullun yawa, don haka samun manyan gilashin gilashi a hannu, ko sanya karamin kwalba don ba da kyauta.
Abin da Kayi Bukatar
- 1 laban ja barkono (mai dadi)
- 1 laban albasa
- 1 laban tumatir
- 4 kofuna waɗanda ruwa
- 16 ganyayyaki (na dafa ko gwangwani, drained)
- 16 ounci yogurt (a fili)
- 2 kilo gari
- 1 yisti fakiti (aiki, bushe)
- 1 teaspoon gishiri
- 1 teaspoon zafi ja barkono (flakes)
- 1 teaspoon barkono barkono
Yadda za a yi shi
- Tsaftace kayan lambu da kuma sanya su a cikin babban saucepan tare da ruwa. Tafasa su a hankali har sai da taushi. Cire su, sa'an nan kuma ka ƙara kajin da aka dafa shi da tsarki cikin cakuda a cikin abincin manya ko abincin abinci. Idan cakuda ya yi kama da ruwa, bari ya zauna a cikin wani shinge mai kyau don 'yan mintoci kaɗan don barin yawan ruwa ya shafe.
- Saka kayan lambu mai dadi puree cikin babban tasa. Ƙara yogurt kuma haɗuwa sosai. Mix a cikin yisti mai yisti mai yisti da kayan yaji.
- Yanzu fara fara gari da sannu a hankali kuma aiki gaba daya a cikin cakuda tare da hannunka. Ci gaba da wannan tsari har sai duk gari da aka haɗu tare da kyau kuma kana da batir mai tsabta.
- Rufe saman kwano tare da kunshe da takalma da tawul kuma sanya shi a wuri mai dumi don kwanaki 5. Binciken batter a kowace rana kuma ya motsa shi don ci gaba da ƙullawa.
- A ranar 5th, cire kayan tawul da jingina kunsa da kuma motsa ruwan magani sosai. Ya kamata ya zama ƙanshi mai ƙanshi kuma ya kasance mai haske orange a launi.
- Raba batir din ta wurin ajiye manyan cokali a kan zanen gauraye da aka rufe da takarda baƙaƙe ba tare da sanda ba. Ka bar zanen gado a wuri mai bushe har sai daya gefen patties ya bushe. Gyaɗa su a kuma bada izinin sauran bangarorin su bushe.
- Bayan patties duba bushe, zaka iya fara karya su tare da yatsunsu. Cibiyoyin za su kasance mai tsabta, don haka ba da damar samun karin lokaci don tarhana maras amfani ba.
- Maimaita saurin sauyawa da saukewa sau da yawa har sai gudawan sunyi ƙananan isa su sanya ta hanyar abincin abinci ko tanji mai kyau.
- Da zarar kuna da kullun foda, shimfiɗa shi a kan trays kuma ci gaba da bushe shi, yana motsa foda da hannuwanku lokaci-lokaci.
- A ƙarshe, ya kamata ka sami mummunan bugun jini wanda ya bushe. Idan dai kun tabbata an bushe shi sosai, za ku iya adana bugun jini a cikin kwantena gilashi don fiye da shekara 1 ba tare da wani sanyi mai bukata ba.
- Don yin salin taranya, kawai ku dafa wasu 'yan tablespoons na bugun jini a cikin madara mai zafi ko ruwa har sai ya rabu, kuma ƙara man shanu, gishiri, da kayan yaji don dandana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 53 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 1 MG |
| Sodium | 207 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |