Wannan naman sa da naman sha'ir ya zo tare da sauƙi a cikin tsinkayen ku kuma shine cikakken girke-girke don hunturu. Yana shirye kuma yana jiran ku a kan dawo gida daga aiki ko makaranta. Ku bauta wa wannan naman sa da kuma sha'ir tare da gurasa ko gurasa.
Abin da Kayi Bukatar
- 1 laban saƙar naman alade, a yanka a cikin 1/2-inch cubes
- 1/2 kofin yankakken albasa
- 2 haƙunƙari na seleri, yankakken
- 2 matsakaici karas, diced
- 3/4 kofin sha'ir
- 1 bay ganye
- 6 kofuna
- naman sa broth
- 1 teaspoon gishiri ko dandana
Yadda za a yi shi
- A cikin kwari, hada nama tare da albasa, seleri, karas, sha'ir, leaf bay, da kuma naman sa.
- Rufe kuma dafa miya a kan LOW na 6 zuwa 8 hours.
- Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 281 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 68 MG |
| Sodium | 1,188 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 5 g |
| Protein | 28 g |