Wannan abincin naman sa sha'ir da miya yana da sauƙi don yin a kan kwakwalwa, kuma yana samun karin dandano mai ban sha'awa daga namomin kaza. Ku bauta wa wannan ganyayyaki da nama tare da biscuits da aka ƙoshi ko c ornbread .
Abin da Kayi Bukatar
- 1 tablespoon canola man fetur
- 2 cloves
- tafarnuwa (minced)
- 1/2 kofin
- albasa (
- yankakken )
- 2 haƙarƙarin seleri (yankakken)
- 2 matsakaici karas (yankakken)
- 8 oganci namomin kaza (kimanin 2 - 2 1/2 kofuna, sliced)
- 4 kofuna waɗanda
- naman sa broth
- 1/4 kofin sha'ir
- 4 zuwa 8 oganci naman alade (diced)
Yadda za a yi shi
- A cikin babban Holland ko kuma saucepan, mai zafi; sauté tafarnuwa, albasa, seleri, karas, da namomin kaza don kimanin minti 8 zuwa 10, ko kuma sai m.
- Ƙara naman sa broth, sha'ir, da naman sa; rufe, rage zafi da simmer na tsawon minti 45 zuwa 55, ko har sai sha'ir yana da taushi, yana motsawa lokaci-lokaci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 277 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 38 MG |
| Sodium | 1,009 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 6 g |
| Protein | 21 g |