Zucchini da Stuffing Casserole

Sliced ​​zucchini da shredded karas tawagar har zuwa wannan wannan dadi casserole. Wasu daga cikin cubes cakuda ƙara dandano da jiki zuwa ga cika, yayin da wasu sa uptery topping.

Wannan ƙwaƙwalwar ita ce hanya mafi kyau don amfani da ƙwayar zucchini mai ɗorewa, kuma ɗayan abin sha yana sa ya zama ɗakun gado. Ku ci gaba da amfani da squash rawaya idan wannan shine abinda kuke da shi. Ko amfani da hade da zucchini da rassan rassan. Don fashewar launi, ƙara 'yan tablespoons na diced ja barkono barkono, gasashe ja barkono barkono, ko pimientos. Wannan tasa za a iya canzawa a cikin babban tamanin nama tare da game da kofuna 2 na kaza mai daman ko turkey.

Idan gurasar abincin ta cike da dandano, toshe su tare da teaspoon ko biyu na kayan kiwon kaji , herbes de Provence , ko gandun daji na Italiyanci. Jin dasu don ƙara karin albasa idan kuna so.

Idan kana yin wannan ganyayyaki, duba alamomi a kan cubes cubing don tabbatar babu wani kaza da aka jera a cikin sinadaran. Ko kuma yin salo na cubes cinging cubes daga karce (a kasa).

Abin da Kayi Bukatar

• 4 matsakaici zucchini
• 2 karas
• 6 man shanu na tablespoons, raba
• 1/2 kofin yankakken albasa
• 2 1/2 kofuna waɗanda ganye na kayan lambu cakuda cubes, raba
• 1 (10 3/4-oza.) Zai iya yin tsami na miya kaza
• 1/2 kofin kirim mai tsami

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F.
2. Butter a 1 1/2-quart casserole tasa.
3. A wanke zucchini kuma yanke ƙarshen. Yanke zucchini a cikin 1/2-inch zagaye yanka.
4. Kawo karas da kuma rufe kan manyan ramuka na akwatin kwalliya ko kayan sarrafa kayan abinci shredding diski.
5. Saka zucchini zagaye a cikin wani matsakaici saucepan kuma rufe da ruwa. Ƙara game da 1 teaspoon na gishiri da kuma kawo wa tafasa a kan zafi mai zafi. Rufe kwanon rufi da ƙananan zafi zuwa matsakaici-low. Cook don kimanin 3 zuwa 4 da minti, ko kuma sai m. Drain da zucchini sosai kuma ajiye.

1. A cikin wannan saucepan, narke 4 tablespoons na man shanu a kan matsakaici-zafi kadan. Lokacin da man shanu ya dakatar da kumfa, ƙara karas da albasa. Cook don kimanin minti 5, ko kuma sai m, motsawa akai-akai.
2. Cire albasa da cakuda karas daga zafi da kuma motsawa a cikin 1 1/2 kofuna na cubes cinging. Ƙara cream na miya kaza da kirim mai tsami.
3. Add zucchini da kuma motsa cikin cakuda a hankali har sai an hade shi.
4. Cokali da cakuda a cikin shirye 1 1/2-quart casserole.
5. A saucepan kan matsakaici zafi, narke sauran 2 tablespoons na man shanu; ƙara da sauran 1 kopin shaƙewa cubes. Jirgin da za a gashi cubes tare da man shanu.
6. Yayyafa cubes cinging a ko'ina a saman casserole.
7. Gasa a cikin tanderun da aka shafe kafin minti 25 zuwa 35, ko har sai zafi da kumfa.

Tips

Idan ba ku da cubes cubing, ku sa su daga karce. Yi amfani da tanda zuwa 300 F. Yanki burodi (misali, Italiyanci ko wani irin burodi wanda ba mai zurfi ba ) a cikin 1/2-inch. Yanke gurasar sliced ​​a cikin 1/2-inch cubes. Shirya gurasar gurasar a kan babban takarda. Yayyafa ɗauka da sauƙi da gishiri, barkono barkono barkono, da kuma kaji da kayan haya. Gasa na kimanin minti 15, ko har sai launin ruwan kasa, yana motsa kowane minti 5. Bari cubes sanyi da kuma auna 2 1/2 kofuna domin girke-girke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	272
Total Fat	20 g
Fat Fat	9 g
Fat maras nauyi	7 g
Cholesterol	35 MG
Sodium	345 MG
Carbohydrates	19 g
Fiber na abinci	2 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)