Wadannan tsire-tsalle suna cinye tare da cakulan cakulan da cakuda. Idan ba kai ne mai zane na cuku ba, za ka iya amfani da feta ko cuku na zabi.
Abin da Kayi Bukatar
- 4 gwangwani (kashiless, game da inci 1)
- Ga Cushe:
- 1 teaspoon gishiri
- 1 teaspoon barkono barkono
- 1 apple (granny smith; fin yankakken)
- 1/2 kofin blue cuku (crumbled)
- 1 kananan shallot (yankakken yankakken)
- 1 tablespoon man zaitun
- 1 Basil Basun (yankakken sabo da yankakken)
Yadda za a yi shi
Don shirya shayarwa: hada dukkan abincin sinadaran a cikin wani kwano mai magani. Ajiye. Cire wuce haddi mai naman kaza kuma ƙirƙiri ƙananan aljihu a kowanne tsame. Cika cakuda 1/4 na cakuda cakulan cuku. Tabbatar da haƙori. A goge gogaye tare da man zaitun da kakar tare da gishiri da barkono baƙar fata.
Gurasar da zazzafa don matsakaiciyar zafi. Sanya safa a kan gasa kuma ba da damar yin dafa don minti 6-7 a kowane gefe, dangane da kauri.
Da zarar an dafa shi don soyayyar zuciya, cire daga zafin rana kuma bari hutawa na mintoci kaɗan kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 612 |
| Total Fat | 32 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 251 MG |
| Sodium | 377 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 2 g |
| Protein | 67 g |