Wannan tasa ne mai sauki orange flavored kaza ta amfani da boneless kaza ƙirãza. Dried cranberries da sliced kore albasarta ƙara dandano da launi zuwa wannan kaza mai dadi. Kajin yana daukan kimanin minti 20 don dafa, kuma zai iya ɗaukar lokaci kaɗan idan nau'ikan sun zama na bakin ciki.
Idan ba ka so ka yi amfani da giya a cikin girke-girke, maye gurbin Cointreau ko Grand Marnier tare da broth kaza ko karin ruwan 'ya'yan itace orange.
Ku bauta wa wannan kaza mai sauƙi tare da shinkafa da aka dafa shi da shinkafa ko abincin don abinci mai ban mamaki. Ƙara salatin ko kayan lambu.
Abin da Kayi Bukatar
- 4 kajin nono chicks (boneless)
- 1/3 kofin dukan abincin gari
- 1 teaspoon gishiri
- 1/8 teaspoon barkono barkono
- 1 tablespoon man shanu
- 1 tablespoon
- karin man fetur maras budurwa
- 3/4 kofin ruwan 'ya'yan itace orange
- 1/4 kofin Cointreau (ko Grand Marnier)
- Zabin: 1/2 kofin cranberries (dried, yankakken)
- Zabin: 1/2 kofin kore albasa (thinly sliced)
- Zabin Garnish: dukan Berry cranberry miya
Yadda za a yi shi
Sanya kajin kajin ya ragargaje tsakanin zanen gado na filastik da kuma laka har ma da kauri. Idan nono nono ya zama babba, toshe su a fili don yin karamar kaji biyu, sa'annan a laka su da sauƙi har sai sun kasance daidai a cikin kauri.
Hada gari, gishiri, da barkono a babban jakar ajiyar abinci. Ƙara yankakken nama da kuma gashi mai kyau tare da gari.
A cikin babban skillet ko saute kwanon rufi a kan matsakaici zafi, narke man shanu da man zaitun.
Ƙara ƙwajin kajin kuma dafa har sai an yi launin launin ruwan kasa a bangarorin biyu.
A cikin kwano, hada ruwan 'ya'yan itace orange, giya, da dried cranberries, idan kuna amfani da su; zuba a kan kaza. Rufe kuma simmer a kan zafi mai zafi na kimanin minti 15 zuwa 20, har sai kaji yana da taushi kuma an dafa shi sosai.
Ƙara sliced koren albasarta, idan amfani; sauti da zafi ta hanyar.
Ku bauta wa ƙirjin kaza tare da miya orange da kuma ado na cranberry miya, idan an so. Hot dafa shi shinkafa, naman alade, ko taliya ne mai kyau gefen kayan cin abinci. Ganyayyun koren wake ko broccoli su ne zabi mafi kyau ga kayan lambu, ko kuma su bauta musu da salatin koren ko salaye na Kaisar.
Tsaro Abincin Abinci : USDA ta bada shawarar yawan zafin jiki na ciki na 165 ° F na kiwon kaji. Don tabbatar da an dafa kaza ta hanyar, musamman tare da karamin kaza, duba yawan zafin jiki tare da yin amfani da ma'aunin ma'aunin zafi mai sauƙi a cikin ɓangaren ƙwaƙwalwar nono. Ba wai kawai za ka tabbata an dafa kajin a zazzabi mai zafi ba, amma zaka iya kauce wa kullun.
Bambanci
- Yi amfani da raisins a madadin dried cranberries.
- Maimakon barasa, yi amfani da broth kaza, karin ruwan 'ya'yan itace, ko ruwan inabi mai bushe.
- Yayyafa da ƙãre tasa tare da yankakken cilantro da kuma ƙetare sliced koren albasarta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1395 |
| Total Fat | 80 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 33 g |
| Cholesterol | 426 MG |
| Sodium | 752 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 3 g |
| Protein | 135 g |