Ɗaya daga cikin shahararrun aguas frescas a Mexico, agua de Jamaica (mai suna hah-MY-cah) shine ainihin shayi ne da aka yi daga fure-fure na flower, hibiscus sabdariffa . Launi da dandano na wannan abincin sunyi kama da tarin cranberry tare da dandan shayi mai ban sha'awa a bango wanda kusan ba zai iya ganewa lokacin da yake yin sanyi ba. An adana shi da bitamin C, don haka baya ga "yanayin sanyi" na shan furanni, hibiscus shayi yana da kyau a gare ku!
Shin, kun san?
- Ko da yake haɗin gwiwa da Mexico da Caribbean, Hibiscus ti shayi ne sananne kuma yana ƙaunar da yawa a cikin Latin Amurka da wurare irin su Italiya, Thailand, da kuma arewacin Afrika, inda aka sani da shira . Har ila yau, an ce Fir'auna ya cinye shi a zamanin d Misira.
- Yawan launin rubyya mai laushi ya haifar da shayi na hibiscus don a hade da lokacin Kirsimeti a Panama da sassan Caribbean. Wasu masu dafa abinci a Mexico sun hada da Agua de Jamaica a matsayin mai sifofi a cikin kullun 'ya'yan itace na Kirsimeti, wanda yawanci ana yin zafi
- Ba'a amfani da furanni na Hibiscus kawai don yin shayi. Gelatins, jellies, salads, ice creams, giya, kuma ko da tacos an halitta daga wannan m ingredient.
Abin da Kayi Bukatar
- 2 ounci (60 grams) dried furanni hibiscus *
- 3 kofuna waɗanda ruwa (tafasa)
- 6 kofuna waɗanda ruwa (dakin da zazzabi)
- 3/4 kofin sukari
- 1-2 kofuna waɗanda kankara (idan kana bukatar ka bauta masa nan da nan)
Yadda za a yi shi
* Flor de Jamiaca ko furannin hibiscus za a iya samuwa a cikin manyan kwakwalwa ko litattafan littafin Cellophane a cikin mafi yawan ɗakunan Sespanic ko kuma an umarce su a kan layi.
- Ku zo 3 kofuna na ruwa zuwa tafasa da kuma zuba a kan furanni hibiscus.
- Bari furanni suyi cikin ruwa don kimanin minti 20.
- Zuba ta cikin wani mai ciki a cikin babban jirgi. (Kashe furanni ko ajiye don wani dalili.)
- Ƙara sukari da motsawa don minti 1-2 ko har sai an narkar da sukari.
- Zuba cikin sauran ruwa da dandano don zaki.
- Ƙara karin sukari ko ruwa idan ya cancanta.
Idan shirin yin aiki nan da nan, ƙara kawai kofuna biyar na ruwa da kuma motsawa a cikin kofuna na 1-2 na kankara; jijjiga har sai sanyi sosai.
Bambanci a kan Hibiscus Tea
Ji dadin shayi na hibiscus mai zafi, idan ka fi son, an shayar da shi ko kuma ba a yi masa ba.
Ƙara ƙaramin sabo-squeezed lemun tsami (ko wasu Citrus) ruwan 'ya'yan itace lokacin bauta.
Kyauta shayi tare da zuma, agave nectar, piloncillo , ko wasu madadin su zuwa ga sukari.
Ƙara 'ya'yan itace (abarba, cantaloupe, apple, da dai sauransu.) Zuwa wani tashar agua de Jamaica , kamar yadda ake amfani da sangria .
Kaɗa shayi na hibiscus tare da wasu agres fresca (gishiri, abarba ruwa , shayar sha, da dai sauransu) a daidai rabbai.
Idan wadanda za su sha shan shayi ne duk tsofaffi, suyi shi da bit na rum.
Ƙara karamin kayan ƙanshi ga shayi na hibiscus, yana motsawa sosai don haka ta rushe cikin ruwa. Yi kokarin wannan tare da bit of kirfa, ginger, cloves, ko nutmeg- ko tare da hade da biyu ko fiye daga cikin wadannan. A madadin, amfani da ganyen sabo ne (Basil, Mint, ko Rosemary, alal misali); gauraye ganye tare da ruwa, to, nauyin kafin bauta. Ko kuma gwada wannan girke-shayi na shayi tare da ginger.
Edited by Robin Grose
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 97 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 7 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |