Kayan Catalan-style style ne babban kayan abinci wanda yake da kyau ga fall. Chicken yana da launin ruwan kasa, sa'annan an sanya shi a cikin miya na prunes, raisins, Pine nuts, albasa, tumatir da ruwan inabi. Kawai yin hidima tare da shinkafa shinkafa, wannan tasa na yin kyakkyawar hanya mai ban sha'awa.
Abin da Kayi Bukatar
- 12 ociji
- prunes (jajjefe)
- 1 kofin farin raisins (8 ozaji)
- 3 1/2 kaza (yanke zuwa guda)
- 1 kofin Pine kwayoyi
- 1 1/2 kofuna waɗanda albasa (yankakken)
- 3 tumatir (yankakken)
- 4 gilashin man zaitun (da ƙarin idan ake bukata)
- 2 kofuna waɗanda abincin kaza
- 8 oganci farin giya
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
- Soak prunes da raisins a cikin kwano da kuma rufe da ruwa. Bari jiƙa don tsawon sa'o'i 4.
- Idan kana amfani da dukan kaza, a yanka a cikin guda. Idan amfani da manyan abubuwa, kamar ƙirjin, yanke kowane ɗaya cikin rabi. Season tare da gishiri da barkono. Zuba 'yan tablespoon na man zaitun a cikin babban kwanon frying da kaza ruwan kasa.
- Cire daga kwanon rufi kuma sanya a babban tukunya mai buɗe.
- Lambatu da prunes da raisins. A cikin wannan kwanon rufi inda ka browned da kaza, sauté da prunes, raisins da Pine kwayoyi.
- Ƙara albasarta da aka yanka da sauté, ƙara man zaitun idan ya cancanta. Ƙara tumatir yankakken kuma dafa don kimanin minti 5. Ƙara ƙaramin kaza a cikin kwanon frying kuma simmer na minti 10.
- Zuba miya a kan kaza kuma simmer har sai an dafa shi kaza kuma m. Bayan 'yan mintoci kaɗan kafin yin hidima, ƙara gurasar gurasa don ɗauka da kuma motsawa. Ƙara ruwan inabi da simmer.
- Ku ɗanɗani ku daidaita gishiri idan an buƙata. Ku bauta wa tare da farin shinkafa.
Note a kan Chicken: Tsarin gargajiya na wannan girke-girke yana amfani da dukan kaza, a yanka a cikin guda, tare da fata. Duk da haka, za'a iya amfani da kowane nau'in kaza - nono, kafafu, cinya, da sauransu. Don rage calories da mai, amfani da nama marar fata.
Maganin Dried Fruit Tip: Idan ba ku da awa 4 don yin sa, ku sa prunes da raisins a cikin karamin karamin miya kuma ku rufe da ruwa. Sanya a kan wuta a kan zafi mai zafi na kimanin minti 3, ko kuma sai ruwa ya yi zafi don taɓawa. Cire daga mai ƙwanƙwasa kuma bari ka jiji har sai kun shirya don amfani da su a cikin kwanon rufi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1197 |
| Total Fat | 60 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 25 g |
| Cholesterol | 221 MG |
| Sodium | 433 MG |
| Carbohydrates | 85 g |
| Fiber na abinci | 7 g |
| Protein | 78 g |