Wannan kirim mai tsami ne aka yi tare da sabo ne farin kabeji, madara, da ɗan kirim mai tsami ko yogurt.
Abin da Kayi Bukatar
- 1 babban shugaban farin kabeji
- 3 man shanu na tablespoons
- 1 matsakaici albasa (finely yankakken)
- 3 tablespoons duk-manufa gari
- 3 kofuna waɗanda madara
- 1 kofin kirim mai tsami (ko fili yogurt)
- 3 kayan lambu bouillon cubes (crushed, ko amfani kaza bouillon ko granules)
- Garnish: yankakken faski
- Garnish: cuku
Yadda za a yi shi
- Gyara farin kabeji da karya sama cikin florets; rufe da ruwa da tururi har sai da m.
- Duk da yake farin kabeji yana motsawa, sa albasa a cikin man shanu har sai an yi taushi. Ƙara gari ga man shanu da albasa da kuma dafa don 'yan mintoci kaɗan, yana motsawa don gauraye gari cikin man shanu. A hankali ƙara 3 kofuna na madara, da kirim mai tsami ko yogurt, da kuma motsawa ko whisk har sai an ɗaure.
- Lambatu farin kabeji da kuma saje a cikin wani abinci processor tare da crushed bouillon cubes ko granules har sai santsi. Idan ana buƙatar, aiwatar da cakuda madara don rubutun gaza. Add pureed farin kabeji zuwa madara mai cakuda mai yalwa da motsawa da kyau. Rago ta hanyar.
- Yi ado tare da yankakken yankakken yanki da kuma hidima tare da cakulan Parmesan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 479 |
| Total Fat | 30 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 76 MG |
| Sodium | 1,458 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 7 g |
| Protein | 14 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)