Wannan Mafarki na Sanyen Gishiri , ko Ueberbackene Zwiebelsuppe a Jamus, dan uwan mai launi ne mai launin ruwan ' ya'yan itace na Faransa wanda aka saba da shi da naman naman alade, jan giya ko ruwan inabi kuma ya gama tare da' yan kwanakin Cognac.
Harshen Jamusanci yana amfani da gurasar kaza ko kayan lambu a matsayin gurasar miya kuma kwanon rufi ya cike da ruwan inabi. Yi amfani da broth da ka yi tare da kayan lambu da ka ɓace, kamar yadda aka bayyana a nan . Gishiri da tsirrai da wasu Ciki Swiss sun gama miya.
Ko da yake mutane da yawa suna amfani da miyan albasa a matsayin uzuri don cin kumfa mai tsumburai da aka yi wa kanki, za a gaya gaskiya, wannan girke-girke yana ba ku cikakken kayan kayan lambu.
Yana yin amfani da 4 na Alumen Onion.
Abin da Kayi Bukatar
- 2 kofuna waɗanda (4 matsakaici ko 2 manyan) albasa, sliced
- 1 tablespoon man shanu
- 3/4 kofin ruwan inabi mai bushe bushe
- 1 quart
- kayan lambu (ko
- kaza kaza )
- Zabin: 2 sprigs sabo ne thyme
- Zabin: 2 sabo ne bay
- Gyare sabo da 'ya'yan itace (ko ku dandana)
- Dash sabon ƙasa barkono (ko dandana)
- Dash gishiri (idan broth yana bukatar shi, dandana)
- 4 yanka Gurasa na Faransa (ko 1 mirgine a yanka a cikin 8 yanka)
- 1/2 kofin Gruyère cuku (ko Gouda)
Yadda za a yi shi
- Sauté 2 kofuna waɗanda sliced da albasarta a cikin cakuda 1 a cakuda mai zafi akan kimanin minti 15, ko kuma sai sun fara juya launin ruwan kasa. Jira lokaci-lokaci.
- Add 3/4 kofin ruwan inabi bushe bushe, to, 1 quart kayan lambu broth ko kaza broth. Kuna so ku ƙara gwanin karam na kayan lambu ko ganye mai bango ga miya (amma tuna da su cire su kafin su bauta), amma wannan shine gaba daya. Ku kawo a tafasa, rage zafi da simmer na minti 15-20.
- Grate wasu nutmeg sabo a cikin miya kuma ƙara wasu barkono. Ku ɗanɗana ku ƙara gishiri, idan ya cancanta. (Tare da unsalted, na gida broth, Na ƙara teaspoon 1 teaspoon.)
- Yayinda miya ke dafa abinci, toya bugunin nama guda takwas a ƙarƙashin gilashi ko a cikin tanderun gado (ko kuma a cikin dakin gishiri mai mahimmanci).
- Don yin hidima, yayyafa wasu miya a cikin tanda-dafaɗɗen kwandon mutum, ƙara sashi na gurasar gishiri, yayyafa 2 tablespoons cuku cuku a bisansa kuma saka daruna a kan takardar kuki da broil har sai cuku ya narke kuma ya juya launin ruwan kasa.
- Yi hankali a lokacin da hidima da cin abinci kamar miya da tasu suna da zafi sosai.
- Tip : Wannan babban abincin ne don yin gaba da sake sakewa.
Lura: Bincika bambancin tsakanin samfur da broth a nan.
Ga wasu hanyoyi don yin albasa gurasa:
- Gishiri mai Sauƙi Gwanin Tsari na Onitun Faransa
- Gluten-Free Faransa Onion Tsari girke-girke
- Abincin ganyayyaki Faransa Onion Saukakke girke-girke
- Naman girke mai 'ya'yan itacen Vegan Faransa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 214 |
| Total Fat | 9 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 26 MG |
| Sodium | 712 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 2 g |
| Protein | 9 g |