Wannan kayan lambu na Barley Soup ( Graupensuppe Eintopf ) shine kayan abinci na musamman, musamman ma lokacin da yayi amfani da hanyar Jamus. Wannan sutura mai kyau ana tsalle shi tare da naman alade da kayan lambu don ba da dandano ga sha'ir alkama. Wannan za a yi la'akari da Eintopf , ko ɗayan tukwane.
Turanci Suppengrün cakuda ( mirepoix ) na leek, seleri tushe da karas, da dankali da naman alade ba da wani abu zuwa ga riga rigar tasa. Lalle ne, wannan girke mai girke girke shi ne abinci a kanta kuma akwai cikakken cikakken kayan kayan lambu a kowane bangare.
Dubi Bayanin , a ƙasa don umarnin yin wannan miyan a cikin mai jinkirin mai dafa.
Yana yin amfani da 4 na Barley Soup
Abin da Kayi Bukatar
- 1 albasa, kananan dan lido
- 1 tafarnuwa tafarnuwa, minced
- 1 leek, kananan dan lido
- 1 kofin yankakken
- tushen seleri ko 2 stalks Pascal seleri, kananan dan lido
- 2 karas, peeled da kuma yanke cikin 1/2-inch cubes ko sliced 1/8 inch lokacin farin ciki
- 1 matsakaici dankalin turawa, peeled kuma a yanka a cikin 1/2-inch cubes
- 4 kogi / 100 grams naman alade ko
- Bauchspeck
- 8 kofuna waɗanda ruwa ko broth (naman sa ko kayan lambu)
- 1 dukan ganye bay
- 1 kofin pearled sha'ir, rinsed
- 3 sprigs faski
- Salt da barkono dandana
Yadda za a yi shi
- Tsaftace ku da dukan kayan ƙananan kayan lambu. Dankali ya kamata a yanke a cikin cubes 1/2-inch kuma karas ya kamata a yanke ta a cikin hanya guda ko a cikin 1/8-inch-thick cut.
- Yanke naman alade a cikin bakin ciki. Idan kana amfani da Bauchspeck , yanke shi a cikin tube game da 1 / 4x1 / 4x1-inch tsawo. Cire wasu kasusuwa daga Speck.
- Gasa murmusin 4-quart da launin ruwan naman alade ko Speck a cikinta. Cire naman alade daga kwanon rufi.
- Fara farawa da albasa a cikin man alade, sa'an nan kuma ƙara tafarnuwa, leek, seleri tushen ko seleri da karas. Sauke wadannan kayan lambu don 'yan mintoci kaɗan, har sai sun fara jin daɗi kuma su karbi launi.
- Ƙara ruwan ko broth, ganye mai ganye, da kuma shayar da sha'ir. Saka farfajiyar faski mai tsabta a sama (don a cire a ƙarshen lokacin dafa abinci).
- Ku zo zuwa tafasa, sa'annan ku rage zafi kuma ku yi simmer don 1 zuwa 1 1/2 hours. A dankali zai fara fada baya kuma sha'ir ya kamata ya zama taushi kuma ya yalwata miya.
- Ƙara gishiri da barkono dandana. Ka tuna, kuna farawa tare da naman alade mai yalwa kuma watakila broth, don haka kakar daidai.
- Cire furanni da fashi da ganye. Ku bauta wa tare da gurasar burodi, irin su Swiss Wurzelbrot , Bauernbrot , Fladenbrot ko dumi baguette daga shagon.
Lura: Zaka iya yin wannan a cikin jinkirin mai dafa. Brown da naman alade, albasa, da tafarnuwa, to, ku ajiye dukkanin sinadirai a cikin wani nau'i mai tsabta 4-quart (ya zama akalla 1/2 cikakke) kuma dafa a sama tsawon 4 zuwa 6 hours.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 464 |
| Total Fat | 13 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 31 MG |
| Sodium | 2,069 MG |
| Carbohydrates | 65 g |
| Fiber na abinci | 10 g |
| Protein | 25 g |