Marinated in mixed mix of abarba juice, ginger, garlic, da kuma tamari soya sauce, wadannan ban mamaki gishiri steaks su ne m, m, kuma downright dadi.
Tsarin girke-girke na kira ga steaks , amma jin dadin gwaji tare da kaji, kifi, ƙananan tofu - ko da maƙara. Duk abin da ka zaba, za a jiyar da ƙanshin dandano naka zuwa hutu na wurare masu zafi, daidai a cikin gida.
Tip: Idan kuna dafa abinci don taron, ana iya saukin saukin sau biyu. Abarbacciyar ruwan 'ya'yan itace da ruwan inabi a cikin marinade na yin aiki mai dadi na steaks a cikin ɗan gajeren lokacin, amma ya fi tsayi da nama ya yi ruwan zafi, ya fi jin daɗi ya zama.
Yi Abincin Abinci: Don saurin nishaɗi mai sauƙi, kuyi tunanin salad da kuma tarnaƙi. Yi amfani da steaks tare da babban salatin kore, wannan kyakkyawa mai ban sha'awa Rainbow Slaw , masara a kan cob, da wannan hakori Farro Salad da Spice Roasted Chickpeas da Farin kabeji . Ku bauta wa wani kakar Cherry Pie tare da Oat Streusel don kayan zaki.
Abin da Kayi Bukatar
- 4 10- zuwa 12-oza (284- 340-gm) marasa tsaka-tsalle marasa tsalle, (kusan 2.5 zuwa 3 fam, ko 1.13 zuwa 1.36 kg duka)
- 1/2 kofin (120 ml) da 2 tablespoons abarba ruwan 'ya'yan itace
- 2 tablespoons rage sodium soya miya (zai fi dacewa tamari)
- 2 tablespoons apple cider vinegar
- 1 tablespoon launin ruwan kasa sugar
- 2 manyan cloves tafarnuwa, peeled, smashed, da finely yankakken
- 1 1/2 teaspoons grated sabo ne ginger
Yadda za a yi shi
1. Sanya steaks a cikin guda Layer a cikin zurfin, ba-reactive tasa. Ko kuwa, idan kun kasance takaice akan sarari mai firiji, raba su tsakanin wasu jaka-jita-jita masu nau'in filastik.
2. A cikin babban nau'i mai nauyin ruwa, tofa tare da ruwan 'ya'yan itacen abarba, soya sauce, apple cider vinegar, sugar sugar, tafarnuwa, da ginger. Zuba ruwa a kan steaks, tabbatar da an nada nama a kowane bangare. Rufe kuma shayarwa don akalla minti 40, ko kuma dare.
(Idan kana yin nasara da steaks a cikin jakunkuna na Ziploc, kayi izinin wuce iska mai yawa kafin a rufe jakunkuna).
3. Yi amfani da gishiri da man fetur . Cire steaks daga marinade, kuma sanya a kan ginin. Kashe duk wani ruwan da ya wuce.
4. Grill da steaks zuwa matakin da ake bukata na sadaka. (Sau dafa abinci zai bambanta dangane da kauri na steaks, da kuma zafi na gurasarku, amma kimanin minti 5 a kowace gefen don 1- 1 1/2 "Yankin da aka yanka a matsakaici.) Idan kun kasance Gudun sabon sabo, ko kuma kawai buƙatar tips don ƙaddamar da cikakken steaks, duba BBQ & Grilling Expert Derrick Riches ' mataki-by-mataki tutorial . Lokacin da steaks aka aikata, canja wuri zuwa ga platter da kuma bauta.