Tangy Raw Vegan Cole Slaw Cabbage Recipe

Try wannan tangy German-style raw slaw girke-girke na gaba lokaci kana neman abinci mai rai da kuma abinci kabeji saladi. Ya sanya daga hatsi mai tsayi mai kyau, kabeji mai laushi, karas, da man shafawa mai ruwan sanyi , wannan mai cin ganyayyaki ne, kayan cin nama da abinci abinci abincin girke-girke, dacewa ga kowa a kan abinci maras kyau, cin abinci mai cin nama ko kowa kawai ƙoƙarin cin abinci shi ne mafi koshin lafiya da ƙananan cikin adadin kuzari. Tare da dukkanin sinadaran jiki kuma babu wani abu da aka sarrafa, wannan sauƙi mai sauƙi mai sauki ne mai kyauta.

Abin da Kayi Bukatar

• 1/2 shugaban kore kabeji
• 1/2 raw purple kabeji
• 2 karas, grated
• 1/3 kofin apple cider vinegar
• 1 1/2 teaspoon ƙasa mustard
• 1/2 kofin sanyi guga man man zaitun ko man fetur na flax
• 1/2 teaspoon
• agave nectar

Yadda za a yi shi

1. Hada kabeji da karas a cikin babban kwano.
2. A cikin karamin tasa da aka raba tare da vinegar, mustard, man fetur da agave har sai da kayan ado mai tsami, da kuma zubar da kabeji da karas.
3. Mix har sai da hade.
4. Ƙara gishiri da barkono dandana.
5. Ka ji dadin zama a gefen tasa ko a matsayin abun ciye-ciye ko haske abincin rana.

Bayanan kula

• Kabeji, musamman ma lokacin da aka ci abinci irin su a cikin wannan girke-girke, shine abinci lafiya. Kabeji kayan lambu ne, wanda aka samo don samun ciwon daji. Daban daban-daban na kabeji suna da amfani da kiwon lafiya daban-daban, don haka hada kyan kore da kabeji mai mahimmanci a cikin wannan girke-girke na kayan ado yana inganta haɓakar kiwon lafiya.

• Wannan girke-girke mai ƙanshi yana kira ga man fetur mai gumi, wanda zai iya zama mafi girma a cikin abubuwan gina jiki fiye da man da aka samar da wasu hanyoyi. Yin amfani da zafi don cire man fetur daga tsaba, 'ya'yan itatuwa, kwayoyi, da kayan lambu suna samar da man fetur, amma wannan tsari yana lalata yaduwar man fetur da kayan dadin jiki. Ana cire man fetur mai sanyi ta hanyar murkushe iri ko kwaya kuma ya tilasta man fetur tare da latsawa wanda baya amfani da zafi kuma ya bada damar gina kayan abinci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	214
Total Fat	14 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	88 MG
Carbohydrates	21 g
Fiber na abinci	9 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)