Cakuda Peas da Kabeji Kapusta da Grochem Recipe

Ciyar da wake da kabeji, ko kapusta z grochem (kah-POOSS-tah zih GRROH-hem) a cikin Yaren mutanen Poland, wani abincin gargajiya ne a wigilia , Kirsimeti Kirsimeti abincin dare kuma wanda ake kira Star Dinper.

An hade kabeji mai tsumburai, sauerkraut da purite na dafaran rawanin fata da aka raba su don yin wannan lokacin farin ciki, dan tasa.

Duk da yake wigilia ne abinci marar nama, wannan tasa, wadda take da yawa a sitaci kamar kayan lambu, ana iya amfani da shi tare da ado naman alade da ake kira skwarki ko naman alade idan ba ka azumi ba.

Abin da Kayi Bukatar

• 1 laban dried rawaya raba fata (rinsed da drained)
• 3 kofuna waɗanda ruwan zãfi
• 1 kananan shugaban kabeji (shredded)
• 1-quart sauerkraut (wanda ba a yi ritaya ba ko kuma ya buge shi, idan an so, ya kiyaye wasu ruwan 'ya'yan itace)
• 3 kofuna waɗanda ruwa
• 1 albasa (yankakken lafiya)
• 2 teaspoons man shanu
• Gishiri da barkono baƙi don dandana
• 1/2 naman alade (yankakken)

Yadda za a yi shi

1. Hada kwasfa da ruwan zãfi a cikin karamin saucepan.
2. Ku kawo a tafasa a kan matsakaici-zafi mai zafi kuma ci gaba da tafasa 2 da minti. Cire daga zafin rana. Rufe kuma bari jiƙa minti 30.
3. Ku dawo zuwa tafasa sake. Rage zafi don sauƙaƙe, rufe da kuma dafa minti 20, ko kuma sai an dafa shi a cikin purite, ƙara ƙarin ruwa idan ya cancanta. Cire daga zafin rana kuma ajiye.
4. A halin yanzu, a babban tukunya ko Yaren mutanen Holland, sanya shredded kabeji, sauerkraut, da kuma 3 kofuna waɗanda ruwa. Ku zo zuwa tafasa. Rage zafi don sauƙaƙe, rufe kuma dafa 1 hour.

1. Duk da yake kabeji yana dafa abinci, sauté albasa a man shanu har sai launin ruwan kasa amma bai kone ba. Ajiye.
2. Add dafa nama zuwa cakuda cakuda. Sa'a don dandana da gishiri da barkono. Ƙara wasu ruwan 'ya'yan itace ko ruwan' ya'yan itace idan sun bushe.
3. Ƙara albasa da kaɗa da kuma haɗuwa da kyau. Sugar har sai dumi a ko'ina kuma ku bauta.

Lura: Idan ba'a so ba, kaɗa albasa tare da naman alade, watsar da man shanu, har sai an dafa naman alade ta hanyar, amma ba komai ba. Ƙara ta kabeji tare da nama.

Ƙarƙashin Kayan Ganye na Yaren mutanen Poland

Abin girke-girke na Red Cabbage Mai Girma : Wannan mai sauƙi ne don yin musamman idan kuna da kayan sarrafa abinci. Ya na da dadi-dandano dandano Poles.

Kabeji, Nama da Naman Gwari : Abincin abincin da ke cikin abincin da aka yi tare da naman alade, kabeji da ƙwayoyin nama a kirim mai tsami.

Kabeji-Bacon-Dankali Casserole Recipe : Ga wani abun ciki mai dadi-abinci wanda ke dafa a cikin tanda kuma wasanni a cheesy, bubbly topping.

Unstuffed Kabeji Recipe : Wannan dauki a kan Yaren mutanen Poland goląbki daukan zalunci daga shaƙewa da mirgina mutum kabeji ganye. Maimakon haka, yankakken kabeji, nama, da tumatir suna samun jin dadi a cikin wani abincin da aka gasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	362
Total Fat	19 g
Fat Fat	8 g
Fat maras nauyi	8 g
Cholesterol	52 MG
Sodium	938 MG
Carbohydrates	27 g
Fiber na abinci	11 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)