A takaice, zomo ba nama ba ne a Amurka. Ga wadanda ke cikinku zuwa wannan nama, ko kuma suna son gwada wannan girke-girke a matsayin gabatarwa, kuna iya yin tunanin abin da zomo yake dandana kamar.
Rabbit yana da yawa kamar kaza. Duk da haka, yana cike da dandano mai juyayi. Wasu mutane sun ce shi ma yana da ɗanɗɗen ƙanshi mai dadi sosai a ciki.
Har ila yau, ya kamata a lura da cewa tsire-tsire za su dandana daban-daban na zomun daji, wanda zai zama nama mai duhu da kuma kawo karin dandano mai juyayi. Akwai hanyoyi don rage wannan dandano, saboda haka duba kan layi kuma zaka iya mamakin abin da wasu ke bayarwa.
Ko ta yaya, ba da wannan girke-girke na kouneli da aspri salt (a cikin Hellenanci: mafi yawa, pronounced kou-NEH-lee da AHS-pree SAHLT-sah) gwadawa da gabatar da wasu sabon dandano a cikin ɗakin ku. Ka yi la'akari da dafa abinci na zomo a matsayin wata hanya ta daidaita a cikin abincin. Yana da kwarewa mai dadi kuma wanda baza ka manta ba.
Wannan tasa na buƙatar tsawon sa'o'i uku na yin iyo kafin dafa abinci. Tasawa a cikin wannan tasa na da ban mamaki, kuma tun da mafi yawancinmu ba su dafa zomo a kowace rana, wannan kyakkyawar girke-girke ne wanda ya nuna mafi kyau duka dandano: zomo, ruwan inabi mai laushi, tafarnuwa, da kuma ganye.
Abin da Kayi Bukatar
- 3 1/2 launi rabbit (fata da gutted, a yanka a cikin girman nau'i)
- 2 inci na jan giya vinegar
- 1 kofin
- man zaitun
- 12-15 cloves da tafarnuwa (yanke a slivers lengthwise)
- 2 teaspoons na gishiri
- 1/2 teaspoon na barkono
- 1 bay ganye
- 2-3 sprigs na Rosemary (freshly wanke)
- 2 lemons (ruwan 'ya'yan itace na)
- 1/3 kopin farin giya
- 2 kofuna na ruwa
Yadda za a yi shi
- Sanya rassan rabbit a cikin kwanon rufi kuma suyi cikin ruwan inabi don rufe rabin hanya.
- Kusa a daya gefen don sa'a daya na minti 30, sa'annan kun juya kuma kun ji a gefe guda don sa'a daya na minti 30.
- Yi watsi da vinegar.
- A cikin babban skillet, sauté da marinated rabbit a cikin man fetur mai tsanani har sai da browned. Ƙara tafarnuwa, kuma a lokacin da aka yi launin ruwan kasa, zuba a cikin ruwan inabi mai farin.
- Canja duk abin da ke cikin frying kwanon rufi (ciki har da man) zuwa tukunyar tukunya tare da murfi mai tsabta, da zafi zuwa tafasa Tsoma cikin gishiri, barkono, Rosemary, da kuma bay bay.
- Dama cikin ruwa a hankali, ƙoƙari kada ku karya tafasa.
- Rufe rufe da simmer (mafi zafi mafi zafi don kula da haske sosai) na 1 hour. Minti 10 kafin anfa abinci, ƙara ruwan 'ya'yan lemun tsami kuma girgiza tukunya a hankali don rarraba.
- Lokacin dafa abinci ya ƙare, kashe zafi kuma barin tukunya a kan kuka don minti 10-15.
Lura: Kada ka kwance tukunyar yayin dafa abinci, har sai lokaci don ƙara ruwan 'ya'yan lemun tsami. Sa'an nan kuma rufe sake tam.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1342 |
| Total Fat | 81 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 47 g |
| Cholesterol | 385 MG |
| Sodium | 1,348 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 125 g |