Kukis Oatmeal Abarba

Kyakkyawan zaki na abarba ba zai iya tunawa da sauri ba lokacin da kake tunanin kukis na oatmeal, amma wannan haɗin kai ya haifar da kuki mai tsabta tare da dandano na wurare masu zafi. Ba abincin kuki ba ne na ƙuruciya, har yanzu yana haɗuwa da dandano na molasses daga launin ruwan kasa da ƙanshi mai ƙanshi da kirfa. Amma wannan shine fashewar wariyar abarba wadda zata iya motsa irin wannan kyakkyawan tunanin lokacin rani a cikin yashi.

Abin da Kayi Bukatar

• 1/2 kofin ragewa
• 1/2 kofin sukari
• 1/2 kofin launin ruwan kasa
• 1 kwai
• 1 8 ozawa na iya abarba (wanda aka lalata, wanda ba shi da shi)
• 1 1/2 kofin oats (yi birgima)
• 1 kofin duk-manufa gari
• 1/2 teaspoon yin burodi soda
• 1/2 teaspoon gishiri
• 1/2 teaspoon kirfa
• 1/8 teaspoon allspice
• 1/8 teaspoon nutmeg

Yadda za a yi shi

1. Preheat da tanda zuwa 375 F.
2. Cikakke kayan shafa da kuma sugars tare a cikin babban kwangila har sai haske da fluffy. Beat a kwai da abarba.
3. Whisk sauran abin sashi tare a cikin kwano. Ƙara sinadaran bushe ga sinadarar rigar da kuma motsawa don haɗuwa sosai.
4. Drop da teaspoonfuls tayi a kan zanen ganyayyaki. Gasa na tsawon minti 15 zuwa 20 ko kuma sai kukis yana da zinariya akan gefuna.
5. Cool a kan kwanon rufi na tsawon minti 5 zuwa 10, sa'an nan kuma canja wurin kukis zuwa tarkon waya kuma kwantar da hankali gaba daya.

Bayanan kula

Zaka iya amfani da haske ko haske mai launin ruwan kasa a wannan girke-girke, amma yarinya mai launin ruwan kasa zai haifar da dandano mai ƙari, tare da shawara na caramel ko keta.

Don ƙara dandano na wurare masu zafi, canza 1/2 kofin kwari mai shredded, toasted, don kwayoyi. Don yayyafa kwakwa, yada shi a cikin daki daya a cikin babban gilashi mai sanyi a kan matsakaiciyar zafi da kuma dafa, yana motsawa akai-akai har sai ya juya launin ruwan kasa. Hakanan zaka iya yin kwakwalwan kwakwa a cikin injin na lantarki a sama a cikin rassa na 30, yana motsawa tsakanin kowanne har sai ya juya inuwa mai haske na launin ruwan kasa.

Juya abarba juye cake a cikin kukis ta hanyar maye gurbin 1/2 kofin da aka tsabtace shi da kuma yankakken yankakken maraschino a madadin kwayoyi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	90
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	7 MG
Sodium	60 MG
Carbohydrates	13 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)