Haske da Macaroni Ma'adanai da Cikali

Wannan macaroni mai cakuda da cuku da aka yi tare da Cakedar cuku, abincin da aka yi da macaroni, da kuma kayan haya.

Kwanan cuku ya sa wannan macaroni da cuku ya fi yawa, amma jin dasu don ƙara har zuwa kofuna na 2 na Cheddar don tasa.

Kafa wannan macaroni da cuku tare da gurasar gurasar gurasa , idan kana so.

Abin da Kayi Bukatar

• 5 kofuna waɗanda aka dafa macaroni (kimanin 8 aunuka ba tare da sanya su ba)
• 4 man shanu na tablespoons
• 4 tablespoons
• duk-dalili
• gari
• 1/4 teaspoon gishiri
• 1/8 barkono, ko dandana
• 2 kofuna
• madara ko kirim mai haske
• 3/4 kofin yankakken kudancin shuki (ko fiye)
• Zaɓin: paprika

Yadda za a yi shi

1. A saucepan ko saucier , narke man shanu a kan matsakaici-zafi kadan.
2. Sanya gari cikin man shanu har sai santsi da kumfa. Dama cikin gishiri. A hankali ƙara madara, yin motsawa kullum.
3. Ci gaba da dafa, yin motsawa kullum, har sai lokacin da aka girka. Ƙara cuku kuma ci gaba da dafa kuma motsa har sai an narke.
4. A cikin tukunyar burodi na 8x10-inch, m yadudduka na macaroni da cuku miya. Yayyafa da paprika, idan an so.
5. Gasa a cikin wutar lantarki 350 na preheated na minti 20, ko har sai zafi da kumfa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	671
Total Fat	49 g
Fat Fat	29 g
Fat maras nauyi	13 g
Cholesterol	140 MG
Sodium	463 MG
Carbohydrates	43 g
Fiber na abinci	6 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)