Yin amfani da gida da aka sanya kaza a cikin girke-girke yana ba da labarin dandano mai kyau da kuma hali zuwa tasa da shagon sayi sayan hannun jari kawai kodadde cikin rashin daraja. Yin kanka bai zama da wuyar kamar yadda wasu suke tsammani ba. Yi la'akari da wannan sauƙi mai girke kayan girke-girke kuma za ku ga yadda sauki, kuma cheap, don yin shi ne.
Wannan girke-girke yana samar da kayan kaji mai haske amma idan kana son ƙarin zurfin (ko mai kyau maye gurbin kayan cin nama) sa'annan ka gwada Dark Recipes na Chicken wanda zai iya zama dan karamin rikitarwa amma sakamakon zai zama darajarta.
Abin da Kayi Bukatar
- 5 kayan lambu mai ganyayyaki
- Yankakken fam na fam guda 2 (nauyin kaji 2 ko 3 a rushe su)
- 1 karas (peeled da yankakken yankakken)
- 1 stalk seleri (yankakken)
- 1kk (1/2) (tsabtace da kuma sliced)
- 1 albasa (kusan yankakken)
- 2 cloves tafarnuwa (peeled, ɗauka da sauƙi crushed)
- 12 peppercorns fararen fata
- 6 fashi faski
- 1 bay ganye
Yadda za a yi shi
- A cikin babban ɗakuna ko kwanon rufi ya yi zafi da man fetur amma ba shan taba ba, ƙara kasusuwa ko yankakken nama da kuma motsawa launin ruwan kasa mai haske a duk faɗin. Cire kaji ko kasusuwa daga kwanon rufi kuma ci gaba da gefe ɗaya.
- Rage zafi kadan kuma ƙara karar da aka yanka, seleri, leek, albasa, tafarnuwa da motsawa cikin juices don 'yan mintuna kaɗan zuwa launin ruwan kasa kafin ƙara kasusuwa ko kaza guda zuwa kayan lambu da kuma rufe da ruwan sanyi.
- Add da peppercorns, faski stalks, da kuma bay ganye zuwa tukunya. Ku zo cikin tafasa kuma ku rage zafi kuma ku simmer 2 hours skimming akai-akai don cire scum da man shafawa. KADA KA RUBU kamar yadda wannan zai sa samfurin m da girgije a bayyanar.
- Cire kayan kwanon rufi daga zafin rana da kuma rage samfurin ta hanyar babban colander. Sa ruwa a cikin babban kwanon rufi, dawo da tafasa kuma rage don ƙarfafa dandano ko rage kashi biyu bisa uku idan daskarewa. Cire daga zafin rana kuma ka bar don kwantar da hankali, an rufe shi, a wuri mai sanyi. Da zarar sanyi gaba daya, cire duk wani kitsen ko ya rage kasuwa daga farfajiya.
Bayanan kula: Kashe kayan kaji na kaza da kuma lokacin da suke samuwa (bayan abincin ranar Lahadi ko yin miya kaza) da kuma yin kaya idan kana da isasshen ajiya mai yawa. Idan ba ku da komai, sai ku saya thighs da fuka-fuki wanda ke aiki kamar yadda ya kamata kuma kuɗi ne.
Ta yaya za a iya sanya Kasuwanci Mafi Girma
Bi wadannan Tallafiyar Samfurin Kasuwanci wanda ke baka hanyoyi da yawa don yin adana ku mafi kyau. Gwada wannan samfurin naman sa don dandano mai karfi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 417 |
| Total Fat | 24 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 95 MG |
| Sodium | 117 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 4 g |
| Protein | 33 g |