Meatballs mai yalwa

Wannan naman alade naman girke ne mai girma da yawa daga iyalai da yawa, don haka sauƙin yin. Anyi wannan sifa tare da tumatir, tumatir miya, da kuma nauyin nauyin naman kaza.

Ku bauta wa nama tare da shinkafa ko dankali don cike da abinci kullum.

Duba Har ila yau
Abincin nama da Chunky Tomato Sauce

Abin da Kayi Bukatar

• 1 1/2 fam mai durƙushe naman sa
• 1 manyan albasa, minced
• 1 kofin uncooked shinkafa
• gishiri da barkono don dandana
• tafarnuwa foda to dandana
• 1 iya (14.5 ociji) tumatir
• 1 iya (8 ounce) tumatir miya
• 1 iya (10.5 ounces) nau'in haɗin gurasar nama
• 1 yankakken kore barkono barkono

Yadda za a yi shi

1. A cikin babban kwano, hada nama nama, albasa da shinkafa. Ƙara gishiri, barkono da tafarnuwa foda. Mix da kyau.
2. Shafe nama cikin cakuda 1 1/2-inch meatballs
3. Yanke man a cikin babban launi a kan matsakaici zafi. Add da meatballs kuma dafa har sai browned a kan kõwane.
4. A matsakaici saucepan, hada tumatir, tumatir miya, yankakken kore barkono barkono, da kirim mai naman kaza. Ku zo zuwa tafasa; rage zafi kuma simmer na minti 5.

1. Zuba tumatir miya a kan naman alade a skillet sannan to gasa a 350 F na minti 45 zuwa 1 hour ko har sai an dafa nama ta hanyar da kuma sauya.
2. Idan skillet ba ta da lafiya a cikin tanda, canja wuri zuwa tasa.

Za ku iya zama kamar

Ganyayyun Naman Gwari Meatballs

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	868
Total Fat	47 g
Fat Fat	25 g
Fat maras nauyi	15 g
Cholesterol	235 MG
Sodium	259 MG
Carbohydrates	53 g
Fiber na abinci	5 g
Protein	56 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)