A cikin Harshen Girka: Halin kwanan nan, aka bayyana PEE-tah meh FEH-tah
Ƙari kamar quiche fiye da cuku cuku, wannan mai sauki tasa shirya ta amfani da lantarki mahautsini. Abinci ne mai kyau don jin dadin tare da kofi, kuma ga wadanda suke cin karin kumallo (ba kamar sauran Helenawa ba), gwada wannan don fara ranarka.
Abin da Kayi Bukatar
- 1 1/4 fam na feta, crumbled
- 14 ounce na yogurt na Girkanci
- 4 qwai
- 7 oganci na margarine, tausasawa
- 1 kofin gari
- 2 1/4 tablespoons na yin burodi foda
- 2 tablespoons na man zaitun
Yadda za a yi shi
Yi amfani da mintin karfe 10 a kusa da burodi mai kwano ko daidai.
Yi la'akari da zuwa 355F (180C).
Yin amfani da mai amfani da wutar lantarki, ƙara qwai da margarine zuwa tasa mai yalwa da ta doke a babban gudun. Lokacin da margarine ya kasance da kyau (kimanin minti 2), ƙara yogurt da rage saurin haɗuwa zuwa matsakaici har sai an fara farawa, sa'an nan kuma ƙara zuwa sama. Bari cakuda ta ci gaba da doke da kuma goge kasa da bangarori na kwanon buro da man zaitun.
Mix ko sift tare da gari da kuma yin burodi foda kuma ƙara zuwa Mixing tasa. Ƙara ƙarar 1/4 na gishiri a lokaci don ba da izinin haɗuwa a ciki. Ƙungiya ɓangaren ɓeraye na gwangwani a wani lokaci don tura cuku cikin cibiyar. Ci gaba da haɗuwa a babban gudun ga 6-8 minti har sai da kyau blended da kuma kirim (kananan guda cuku har yanzu a bayyane).
Zuba a cikin kwanon burodi da yada a ko'ina. Gasa a 355F (180C) na minti 40 (duba 35 don haɗin kai) har sai launin ruwan kasa. Yi amfani da wuka mai maƙarƙashiya a yanka a kananan ƙananan murabba'i, lu'u-lu'u, ko triangles.
Bayanin shiri: Idan ba za ka iya samun alkama na Girkanci ba, ka yi farin ciki da yogurt ta hanyar amfani da kitsen mai, lowfat, ko yogurt nonfat.
Bugu da kari: Kafin canjawa zuwa gurasar burodi, gwada ƙara wasu naman alade don dandano daban-daban. Za a iya dafa shi da naman alade, a shayar da shi, da gushewa, ko naman alade da aka ƙona shi za a iya yanke shi a kananan ƙananan kuma ya kara.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 445 |
| Total Fat | 36 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 174 MG |
| Sodium | 1,098 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 17 g |