Wannan sauƙi mai yatsa salatin girke-girke za'a iya sanya shi a cikin wani abu na minti. Salatin salatin Thai yana sanya shinge mai ban sha'awa a gefen tafasa zuwa ganyayyaki na Thai da kuma sauran kayan girke na Thai amma yana da kyau kwarai don abinci na yau da kullum. Wannan janyo salatin ya ƙunshi wani kayan girke mai sauƙin gaske wanda ke da dadi, sabo ne, kuma dan kadan mai tsami amma har ma cikin mai da calories. Kuma za'a iya yin shi kamar m ko kuma kamar yaji kamar yadda kake so. Tukwici: ninka girke-girke na salad kuma ku ajiye wani karin a cikin firiji don gaggawa da bazawar salatin kowane lokaci!
Abin da Kayi Bukatar
- 1 ƙananan kawunansu na Romawa ko ganye, ko isa ganyayyaki ga mutane 2 ko 3
- 2 albasa (spring) albasa, sliced
- 1/2 zuwa 1 kokwamba (duba yankan umarni a kasa)
- 1 kofin
- sabo ne coriander / cilantro, maimakon yankakken
- 1/2 kofin basil sabo, yankakken yankakken
- Zaɓuɓɓuka: furanni masu amfani da su don ado, kamar pansies, nasturtiums, violas, ko furen fure
- SALAD DUNIYA: (ninki girke-girke idan kun kasance 4 ko fiye)
- 1/2 kofin mai kyau mai kwakwa madara
- 1 tbsp. ruwan 'ya'yan lemun tsami
- 2 tbsp.
- kifi kifi OR masu cin ganyayyaki: amfani da 1 tbsp. Soya Sauce da tsuntsaye tsuntsaye
- 1 zuwa 2 cloves tafarnuwa, minced
- 1 tsp. Brown sugar
- zaɓi: 1/4 tsp. dried crushed chili
Yadda za a yi shi
- Gasa safi a cikin wani salatin tasa tare da albasa da albasarta da basil.
- Yanka kokwamba a cikin tsalle-tsalle-tsalle-tsalle, OR don karin lokutan da suka dace: Yi amfani da wani dan tsintan dankalin turawa da kuma kwantar da kokwamba a cikin dogon lokaci (duba hoto). Idan yanka ya fita tsawon lokaci don cin abinci sauƙi, yanke su cikin rabi ko kashi uku.
- Ƙara kokwamba da coriander zuwa tasa da ganyayyaki da kuma haɗuwa tare.
- Don yin gyaran gyaran gyaran, zakuyi nauyin haɗin gurasar salatin tare a cikin kofin sai sugar ya rushe. Tip: Za a iya adana duk wani kayan ado a cikin firiji don har zuwa makonni 2 - kawai a ajiye a cikin kwalba ko kwalba.
- Zuba ruwan da aka sa a kan salatin kuma ya yi kyau don haɗuwa. Top tare da sliced kore albasa da basil. Za a iya ƙara furanni mai ma'adinai don yin ado da tasa. Ku bauta wa nan da nan.
A Note Game da wannan Dressing, + Taimako Tips:
- Lura: Ba kowa ba yana son dandano ko ƙanshin kifi kiɗa (kamar yadda ɗayan masu nazarin wannan girke-girke suka gano). Idan kun ga ya zama mummunan yayin da yake a cikin kwalban, akwai yiwuwar, mai yiwuwa ba za ku so shi ba idan an hade shi a cikin riguna. A wannan yanayin, Ina bada shawarar bin umarnin masu cin ganyayyaki kamar yadda aka ambata a cikin girke-girke. Da kaina, Ina son kifi kifi kuma ko da amfani da shi a cikin wadanda ba Thai Thai (shi ya sa wani m Ceasar salad!).
- Lokacin yin wannan salatin abincin ga abincin abincin dare, shirya sutura da kwano na ganye a gaban lokaci, ajiye su raba. A lokacin da ake shirye su ci, yada salatin tare da gyaran da kuma farantin da shi, ƙara albasa da basil a saman tare da furanni guda biyu ko biyu a kowane farantin ko tasa.
- Lura cewa thicker kwakwa milks zai zama da ɗan m lokacin da refrigerated. Idan kun firiji salatin gyaran salatin, kawai ɗauka shi a cikin 'yan mintoci kaɗan kuma bari ya zauna a dakin da zafin jiki. Sa'an nan kuma ba shi dadi kuma yana shirye don amfani. KYAU!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 180 |
| Total Fat | 11 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 995 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 8 g |
| Protein | 8 g |