Abincin nama da Chunky Tomato Sauce

Gurasar nama ta daɗe sun kasance abincin girke na iyali, kuma mafi yawan shahararren lakabi shi ne burin da ake kira Campbell na tumatir.

Na ƙara tumatir da tumatir da cakulan hatsi a miya a girke-girke wanda ya ba su chunky texture da karin dandano. Ina amfani da shinkafa mai tsawo, amma ana iya amfani da shinkafa shinkafa a wani ɓangare. Ko kuma amfani da kunshe da aka sanya shi shinkafa (kamar Uncle Ben Ready Rice) ko shinkafa na minti idan an matsa maka don lokaci.

Ana dafa nama a cikin miya, don haka yi amfani da mai kyau, durƙushe naman naman sa a cikin girke-girke.

Duba Har ila yau
Kungiyar 'yan kwalliyar Crock Pot Meatballs tare da Tangy Sauce
Southern Grape Jelly Meatballs

Abin da Kayi Bukatar

• 1 zuwa 1 1/2 fam mai yalwa da naman sa, kimanin kashi 90 cikin dari
• 1/3 kofin finely yankakken albasa
• 1 tablespoon finely yankakken sabo ne faski
• 2/3 kofin ruwa, raba
• 1/2 kofin gishiri mai hatsi mai hatsi
• 1 1/2 teaspoons burger ko jinya kayan yaji cakuda *
• 1 iya (kimanin 10 1/2 ounces) takarar tumatir miya
• 1 iya (14.5 ociji) tumatir diced tare da ruwan 'ya'yan itace
• 1 teaspoon chili foda

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Hada ƙasa naman sa, albasa, faski, 1/3 kopin ruwa, shinkafa, da burger ko cakuda kayan yaji.
3. Nada nama a cikin manyan nama, kimanin 1 1/2 inci a diamita.
4. Shirya meatballs a cikin wani m 2-quart yin burodi tasa.
5. A cikin kwano, hada sauran 1/3 kopin ruwa tare da tumatir tumatir, tumatir da tumatir, da ƙurar chili; zuba miya a kan meatballs.

1. Rufe takarda tare da tsare da gasa a cikin tanda na preheated tsawon minti 45.
2. Buga da gasa tsawon minti 25.

* Sauya hawan kuji tare da teaspoon 3/4 na gishiri, 1/4 teaspoon na barkono barkono, da teaspoon 1/4 na tafarnuwa foda.

Ba da shawara

Ku bauta wa meatballs tare da Boiled ko mashed dankali da masara, peas, ko broccoli.

Ƙwararrun Masana

• A cikin skillet a kan zafi mai zafi, saute 1/4 kopin albasa yankakken, 1/4 kopin yankakken seleri, da kuma 1/4 kopin kore barkono barkono har sai da albasarta ne translucent kuma seleri ne m. Ƙara kayan lambu sauteed zuwa tumatir miya.
• Don yin nama na kayan ado na musamman, yi amfani da tsinkin kuki ko ice cream, wanda ya dogara da girman da kake son nama. Ko kuma siffar nama a cikin raga na kimanin 1 1/2 inci a diamita (ko ya fi girma) kuma a raba shi zuwa 1 1/2-inch rounds. Shafi cikin kwando tare da hannunka. Idan nama cakuda ya tsaya, tsaftace hannayenka da ruwa lokaci-lokaci.

Za ku iya zama kamar

Ƙunƙasa Naman Gwari Da Rice da Tumatir Sauce

Meatballs da Abincin Da Suka Fasa Tare Da Naman Gwari da Saran alade

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	605
Total Fat	35 g
Fat Fat	22 g
Fat maras nauyi	8 g
Cholesterol	126 MG
Sodium	162 MG
Carbohydrates	29 g
Fiber na abinci	4 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)